El Burro Blanco

September 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
40.00
Nike Pegasus 32 (Black) Miles: 13.00Brooks Ghost 7 Miles: 21.00Nike Pegasus 31 Miles: 6.00
Total Distance
5.00

3 miles this morning.

Only had time for 2 mile this afternoon. Meetings all day with parents plus after school so I got to practice late :(

Nike Pegasus 32 (Black) Miles: 5.00
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Total Distance
10.00

5 miles this morning.

5 more miles this afternoon and evening at the meet and then while the Varsity kiddos did our Woodbridge workout.

Brooks Ghost 7 Miles: 10.00
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Total Distance
6.00

6 miles this afternoon looping around the Ridge with the boys. Windy but it made for cooler temps.

I've only had 10 meetings so far up until this point.

Nike Pegasus 31 Miles: 6.00
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Total Distance
8.00

3 miles this morning.

5 miles this afternoon.

Nike Pegasus 32 (Black) Miles: 8.00
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Total Distance
4.00

4 miles this afternoon. Long day of travel yesterday made me super tired.

Brooks Ghost 7 Miles: 4.00
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Total Distance
0.00

Spent the day doing stuff with the kiddos. Need to get going on a better pattern somehow.

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Total Distance
7.00

7 miles this morning. Time to get going again and remember why I love running.

Brooks Ghost 7 Miles: 7.00
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Total Distance
40.00
Nike Pegasus 32 (Black) Miles: 13.00Brooks Ghost 7 Miles: 21.00Nike Pegasus 31 Miles: 6.00
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