4 miles this morning. Helped Matthew with the Michigan Workout. He crushed the workout. Road miles were 5:56, 5:29, and 5:40. Cooled down on the turf afterward. Excited to do the workout this evening with the rest of the TEAM.
3 miles this afternoon setting up the course for the meet.
6 more miles doing the Michigan warm up, three road miles with the girls, and then a cooldown. Boys and girls absolutely crushed this workout. Lots of positives as we continue to move forward.