El Burro Blanco

March 29, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
21.00

16 miles in the morning.

5 miles in the afternoon.

Big workout this morning at 4:30am with Clyde and Dave again.  We met at the DC and it was pretty chilly (60 degrees; I know I am a wuss!)  We did a 4 mile warmup, 2 miles at tinman tempo, 6x1 mile repeat at LT with 200m recovery in between, and 2 miles of cooldown.  My mile repeats were as follows: 5:16, 5:05, 5:12, 5:04, 5:00, and 5:11.  The first one was a touch slow because I had to slow down for people walking their dog.  It was on a leash and almost impossible to see them that early in the morning.  At least the dog was on the leash.  I was happy with the workout.  My times are right where they need to be.  I can't complain too much.

I did a few more miles than planned this afternoon because we are heading up to the BYU Invite tomorrow and I don't know if I will have much time for a run in the evening.  Kept it nice and easy with the team.

Comments
From Adam RW on Thu, Sep 04, 2008 at 22:38:35

Good luck tomorrow.

From Greg Harris on Thu, Sep 04, 2008 at 23:49:17

Great times on the repeats this morning. I just wrote a message to Holt also, but I was wondering what you guys were going to run on Saturday?

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