El Burro Blanco

August 2017

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
70.50
Brooks Launch (Blue 2) Miles: 17.00Brooks Launch (New) Blue Miles: 25.50Brooks Launch (Red) Miles: 8.00Hoka Clifton (Blue) Miles: 4.50Brooks Launch (Blue) Miles: 15.50
Total Distance
13.00

7.5 total miles this morning. A little before weights and our run with the TEAM.

5.5 more miles this afternoon. Glad to have school starting to get everyone on the usual routine. Seems to make things much easier.

Brooks Launch (Blue 2) Miles: 5.50Brooks Launch (New) Blue Miles: 7.50
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Total Distance
5.50

5.5 miles with the girls in the heat.

Brooks Launch (Blue 2) Miles: 5.50
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Total Distance
14.00

8 miles total this morning. A little around the house, weights at high school, and then 4 more miles with the boys.

6 miles this afternoon. Did a couple mile repeats with the girls in the heat. It was slightly cooler with a breeze so it made it manageable. 

Brooks Launch (Red) Miles: 8.00Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
12.00

Lots going on today and ended up going out around 8:30pm. Just chilled on the run running on the River Trail out towards Stone Cliff and back. Didn't worry about pace.

Brooks Launch (New) Blue Miles: 12.00
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Total Distance
10.50

6 miles this morning around the Bloomington Loop.

4.5 miles total while setting up the course for the Desert Relays and then doing a small workout after ward.

Brooks Launch (New) Blue Miles: 6.00Hoka Clifton (Blue) Miles: 4.50
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Total Distance
15.50

Did our annual Navajo Dr. loop where everyone on the TEAM does 10-14 miles. Very happy with how it went. Lots of kids are stepping up and doing well. Exciting to see this. Just need to keep everyone healthy and moving in the right direction.

1.5 miles with the family when I got home while kids and Katey rode their bikes.

Brooks Launch (Blue) Miles: 15.50
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Total Distance
70.50
Brooks Launch (Blue 2) Miles: 17.00Brooks Launch (New) Blue Miles: 25.50Brooks Launch (Red) Miles: 8.00Hoka Clifton (Blue) Miles: 4.50Brooks Launch (Blue) Miles: 15.50
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