El Burro Blanco

April 25, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, Aug 17, 2007
Total Distance
17.25

9 miles in the morning.

8.25 miles in the early evening.

I didn't feel like getting up this morning but I kicked myself out and everything was okay.  I did my run at 7:24/mile pace.  Not to exciting.  I got my ticket taken care of.  A little old lady signed my ticket and got me cleared up.  She was a real cop!  Thankfully she didn't have a gun.  I got up too Logan in the early evening and ran from my in-laws to the Hyde Park cemetery and back.  I did the first 4.12 miles at a 6:26/mile pace.  On the way back I pushed it and hit the last 2 miles at 5:45/mile pace and 5:32/mile pace.  Their were some big hills so I was pleased with the pace.  I averaged 6:20/mile pace for the entire run.  I am glad to be up here for a family reunion.  It will be nice to run with some of the Logan guys again.

Comments
From Dave Holt on Fri, Aug 17, 2007 at 09:46:31

That was me this morning, but I was slower.

Nice workouts lately.

From Dave Holt on Fri, Aug 17, 2007 at 11:23:39

We started Weds. AAHHHH! You guys starting Monday?

From James on Fri, Aug 17, 2007 at 11:44:45

I would love to run 8-9 today with you. I want to run pretty easy today so that I can bust out a few quicker miles tomorrow on our long run, so no 5 minute mile stuff today! Call me when you get a chance. If you stopped in Willard what would Katie do while we were running for an hour?

From Wildbull on Fri, Aug 17, 2007 at 13:41:49

Our schoold district down here is pretty messed up. Don't get me wrong, the teachers are great, but the admin has alot to be desired. Like starting school in the middle of the week.

From James on Fri, Aug 17, 2007 at 14:21:12

Thanks for dogging me buddy! I had my whole day planned around running with you! No, that is cool, I will just plan on seeing you in the morning. Do you know how to get to Jon's house?

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