El Burro Blanco

April 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Thu, Aug 16, 2007

Total Distance

18.15

8.07 miles in the morning.

10.08 miles in the evening.

This morning's run was just a bit hazy. I don't remember much of it since I was pretty tired. Once I got out and started running I felt much better. It seems to be that way most of the time. I went towards Fremont High and then came back. The weather was cool and I did the entire run at 6:51/mile pace. I will need a nap after work today before my run this evening. I didn't get the nap in because I was fixing a headlight that went out and then packing because we are moving into a house within a week or so. I wasn't too tired which was nice so I went for my run. I did the first 6 miles at 6:30/mile pace and then finished up with 4 or so miles at 6:00/mile pace. I didn't feel to bad afterwards which was nice. I ended up doing more packing later in the night. Ugh!

Comments

From wildbull on Thu, Aug 16, 2007 at 11:43:43

toward the end of the week i become a walking zombie! don't forget to put your running shorts on before you go out! :):)

From James on Thu, Aug 16, 2007 at 15:48:13

Logan,

I am down in Willard now, so give me a call if you want to run sometime.

From Jon on Thu, Aug 16, 2007 at 23:33:58

Logan

If you want to run with Cody, Dan, and I (and maybe James?), we are meeting at my house in Providence at 5:50 am and then driving to Newton, where we are doing a long run with my work running club. Let me know if you are interested.

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