7.40 miles in the morning.
10 miles at the track.
I woke up a touch late this morning and went out without the Garmin. It was a nice relaxed run. The cooler temperature in the early morning really makes it worth getting up early. I came home from work and took another hour nap. This seems to help when I go out for my second run. I went up too Weber High and did some interval work. The track was packed tonight with lots of people running. Luckily their are 8 lanes so I was alright. I did a 3 mile warm-up to get the legs loose and then did 7 x 1000m with 30 sec. or 200m recovery jogs. Here they go as follows:
1- 3:06
2- 3:09
3- 3:09
4- 3:10
5- 3:11
6- 3:11
7- 3:12
I was really surprised with the first one but happy nonetheless. I did all of them under 5:00/mile pace which surprised me alot. I had to stop for just a second after the 4th one because I about threw up. Luckily I didn't have any food in me. I got a drink of water and was set to go for the rest of them. I finished with a nice 1.75 mile cool down. I did this type of interval workout with Paul last time. I am glad that he showed me it. I think it is helping out a ton. | 