El Burro Blanco

4.5 miles around Little Valley this morning.

12.25 miles this morning going towards Crimson Cliffs High School and into the fields. Temps are incredible right now. Knock on wood.

5.25 more miles today looping the Mayor's Loop by myself.

12 miles again this morning looping around Stone Cliff. A little warmer this morning.

6 miles this evening with Aaron and Josh. Hamstring was really tight. Need more fluids.

6 miles up in Beaver exploring trails and enjoying running in the snow.

7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.

4.5 miles this evening. Toasty temps right now.

Mileage run with the girls over into Little Valley and then back. They continue to look strong.

4 miles this morning before practice. Watched the kids do the workout.

8 more miles this evening running out to Industrial.

8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.

Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.

6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.

4 miles while timing mile repeats. Great start for the TEAM on these.

8 miles up in Kanarraville with the TEAM. Plumbing issues. Hoped to have a stronger finish to the week.

7.5 miles doing the Mjolnir workout. Lots of positives from this again. Need to just keep improving.

6 miles total tonight. 3 miles before the Chelsi's Run and then another 3 with most of the TEAM supporting this great cause.

7.5 miles this morning looping through Little Valley. Kids camp after. 

Weights and then 2 miles with the TEAM in the afternoon.

6.5 miles total from my parent's house out towards Desert Edge on a trail. 

6 more miles in the heat in the afternoon. A nice warm furnace.

7.5 miles total. Tempo run out in Warner Valley. Solid effort from the TEAM today.

Weights and then 2 miles this afternoon.

5.25 miles this evening with Dave on the River Trail. Carrots came back up.

10 total miles this morning. 6.5 miles around the Mayor's Loop and then tacked on another 3.5 miles after. 

10.50 total miles with James Barnes along the Jordan River Parkway. Great conversation catching back up with him. 7:13/mile. Cooler temps but it was still very muggy.

Mjolnir Workout again this morning. Great stuff from the TEAM. Hill sprints after. 6.5 miles total.

5.10 miles tonight looping around Little Valley. Such a busy part of town.

8.5 miles total this morning looping around Little Valley with the TEAM. Solid group of guys this morning.

3 more miles after weights this afternoon with the TEAM.

10 miles tonight watching fireworks go off all over the place. Really muggy tonight. 7:31/mile.

Progression Run with the TEAM today out in Warner Valley. Great stuff is starting to really take place. 7 total miles.

Weights and then 2 miles with the TEAM towards Hidden Valley Park.

5.25 miles around the Mayor's Loop with Dave. Felt much better tonight. Didn't eat carrots before.

6 miles to Little Valley and back with the boys. Really muggy for some reason this morning.

4 miles in the heat this afternoon.

Took the TEAM up to run Navajo Lake. Perfect temps and beautiful single track running. I can't believe how high the lake is. On the way back we had a bunch of Tour de France bike riders on the trail so we had to hop off quite a bit for the last two miles. Didn't mind the bikers but got tired of the comments, "Why are you runnning?, Where is your bike?, You all look tired?" Please just say, "You are awesome. Have a great day!" Simple. 10 miles total. I rolled my ankle pretty good so we will see how it feels later.

Iced and Ibuprofen for my ankle all day and then went out for 3 more miles in the evening to see how it was feeling. Not bad. Will be a little sore tomorrow.

Camp is next week.