El Burro Blanco

July 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
247.10
Adidas Boston Miles: 101.85Hoka Cavu Miles: 99.75Brooks GT-2000 Trail Miles: 45.50
Total Distance
4.50

4.5 miles around Little Valley this morning.

Adidas Boston Miles: 4.50
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Total Distance
17.50

12.25 miles this morning going towards Crimson Cliffs High School and into the fields. Temps are incredible right now. Knock on wood.

5.25 more miles today looping the Mayor's Loop by myself.

Hoka Cavu Miles: 12.25Adidas Boston Miles: 5.25
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Total Distance
18.00

12 miles again this morning looping around Stone Cliff. A little warmer this morning.

6 miles this evening with Aaron and Josh. Hamstring was really tight. Need more fluids.

Hoka Cavu Miles: 12.00Adidas Boston Miles: 6.00
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Total Distance
6.00

6 miles up in Beaver exploring trails and enjoying running in the snow.

Brooks GT-2000 Trail Miles: 6.00
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Total Distance
12.00

7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.

4.5 miles this evening. Toasty temps right now.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 4.50
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Total Distance
7.00

Mileage run with the girls over into Little Valley and then back. They continue to look strong.

Adidas Boston Miles: 7.00
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Total Distance
12.00

4 miles this morning before practice. Watched the kids do the workout.

8 more miles this evening running out to Industrial.

Hoka Cavu Miles: 12.00
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Total Distance
17.00

8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.

Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.

6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.

 

Brooks GT-2000 Trail Miles: 8.00Adidas Boston Miles: 9.00
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Total Distance
4.00

4 miles while timing mile repeats. Great start for the TEAM on these.

Hoka Cavu Miles: 4.00
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Total Distance
8.00

8 miles up in Kanarraville with the TEAM. Plumbing issues. Hoped to have a stronger finish to the week.

Brooks GT-2000 Trail Miles: 8.00
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Total Distance
13.50

7.5 miles doing the Mjolnir workout. Lots of positives from this again. Need to just keep improving.

6 miles total tonight. 3 miles before the Chelsi's Run and then another 3 with most of the TEAM supporting this great cause.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 6.00
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Total Distance
9.50

7.5 miles this morning looping through Little Valley. Kids camp after. 

Weights and then 2 miles with the TEAM in the afternoon.

Adidas Boston Miles: 9.50
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Total Distance
12.50

6.5 miles total from my parent's house out towards Desert Edge on a trail. 

6 more miles in the heat in the afternoon. A nice warm furnace.

Brooks GT-2000 Trail Miles: 6.50Adidas Boston Miles: 6.00
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Total Distance
14.75

7.5 miles total. Tempo run out in Warner Valley. Solid effort from the TEAM today.

Weights and then 2 miles this afternoon.

5.25 miles this evening with Dave on the River Trail. Carrots came back up.

Hoka Cavu Miles: 9.50Adidas Boston Miles: 5.25
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Total Distance
10.00

10 total miles this morning. 6.5 miles around the Mayor's Loop and then tacked on another 3.5 miles after. 

Adidas Boston Miles: 10.00
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Total Distance
10.50

10.50 total miles with James Barnes along the Jordan River Parkway. Great conversation catching back up with him. 7:13/mile. Cooler temps but it was still very muggy.

Hoka Cavu Miles: 10.50
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Total Distance
11.60

Mjolnir Workout again this morning. Great stuff from the TEAM. Hill sprints after. 6.5 miles total.

5.10 miles tonight looping around Little Valley. Such a busy part of town.

Adidas Boston Miles: 11.60
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Total Distance
11.50

8.5 miles total this morning looping around Little Valley with the TEAM. Solid group of guys this morning.

3 more miles after weights this afternoon with the TEAM.

Hoka Cavu Miles: 11.50
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Total Distance
10.00

10 miles tonight watching fireworks go off all over the place. Really muggy tonight. 7:31/mile.

Hoka Cavu Miles: 10.00
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Total Distance
14.25

Progression Run with the TEAM today out in Warner Valley. Great stuff is starting to really take place. 7 total miles.

Weights and then 2 miles with the TEAM towards Hidden Valley Park.

5.25 miles around the Mayor's Loop with Dave. Felt much better tonight. Didn't eat carrots before.

Brooks GT-2000 Trail Miles: 7.00Adidas Boston Miles: 7.25
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Total Distance
10.00

6 miles to Little Valley and back with the boys. Really muggy for some reason this morning.

4 miles in the heat this afternoon.

Adidas Boston Miles: 10.00
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Total Distance
13.00

Took the TEAM up to run Navajo Lake. Perfect temps and beautiful single track running. I can't believe how high the lake is. On the way back we had a bunch of Tour de France bike riders on the trail so we had to hop off quite a bit for the last two miles. Didn't mind the bikers but got tired of the comments, "Why are you runnning?, Where is your bike?, You all look tired?" Please just say, "You are awesome. Have a great day!" Simple. 10 miles total. I rolled my ankle pretty good so we will see how it feels later.

Iced and Ibuprofen for my ankle all day and then went out for 3 more miles in the evening to see how it was feeling. Not bad. Will be a little sore tomorrow.

Camp is next week.

Brooks GT-2000 Trail Miles: 10.00Hoka Cavu Miles: 3.00
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Total Distance
247.10
Adidas Boston Miles: 101.85Hoka Cavu Miles: 99.75Brooks GT-2000 Trail Miles: 45.50
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