El Burro Blanco

July 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
94.00
Adidas Boston Miles: 36.25Hoka Cavu Miles: 43.75Brooks GT-2000 Trail Miles: 14.00
Total Distance
4.50

4.5 miles around Little Valley this morning.

Adidas Boston Miles: 4.50
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Total Distance
17.50

12.25 miles this morning going towards Crimson Cliffs High School and into the fields. Temps are incredible right now. Knock on wood.

5.25 more miles today looping the Mayor's Loop by myself.

Hoka Cavu Miles: 12.25Adidas Boston Miles: 5.25
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Total Distance
18.00

12 miles again this morning looping around Stone Cliff. A little warmer this morning.

6 miles this evening with Aaron and Josh. Hamstring was really tight. Need more fluids.

Hoka Cavu Miles: 12.00Adidas Boston Miles: 6.00
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Total Distance
6.00

6 miles up in Beaver exploring trails and enjoying running in the snow.

Brooks GT-2000 Trail Miles: 6.00
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Total Distance
12.00

7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.

4.5 miles this evening. Toasty temps right now.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 4.50
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Total Distance
7.00

Mileage run with the girls over into Little Valley and then back. They continue to look strong.

Adidas Boston Miles: 7.00
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Total Distance
12.00

4 miles this morning before practice. Watched the kids do the workout.

8 more miles this evening running out to Industrial.

Hoka Cavu Miles: 12.00
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Total Distance
17.00

8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.

Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.

6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.

 

Brooks GT-2000 Trail Miles: 8.00Adidas Boston Miles: 9.00
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Total Distance
94.00
Adidas Boston Miles: 36.25Hoka Cavu Miles: 43.75Brooks GT-2000 Trail Miles: 14.00
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