El Burro Blanco

July 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
175.75
Brooks Launch (Green) Miles: 77.00Hoka Bondi Red Miles: 24.50Hoka Clifton (Black) Miles: 38.75
Total Distance
15.00

This is Character Week with the TEAM and captains are in charge. Always hard to be away from the TEAM but it is what we have to do.

I drove up to Cedar this morning and ran with one of the all-time greats, Sage Ducote. He took me up on Cedar Mountain and we ran the Kolob Terrace Road. It was 9,000+ feet and had lots of big, rolling hills. The scenery, temps, and all the deer made it worthwhile. We ended up running 12 miles total at 7:09/mile. I definitely felt the elevation but it was still amazing. Lots of fun running with Sage this morning and catching up. He is a great young man and I thoroughly enjoyed coaching him.

3 miles this afternoon.

Brooks Launch (Green) Miles: 12.00Hoka Bondi Red Miles: 3.00
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Total Distance
10.00

Hoka Clifton (Black) Miles: 10.00
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Total Distance
11.50

Brooks Launch (Green) Miles: 11.50
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Total Distance
11.00

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Total Distance
10.00

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Total Distance
4.00

4 miles while the TEAM did 500m dirt hill repeats.

Hoka Clifton (Black) Miles: 4.00
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Total Distance
7.50

7.5 miles with the boys through Little Valley.

Now up to Scout Camp.

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Total Distance
7.00

Did Delano Peak with the scouts. All I have to say is that it was memorable.

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Total Distance
10.00

10 miles with the boys up around Navajo Lake. Absolutely gorgeous.

Brooks Launch (Green) Miles: 10.00
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Total Distance
6.00

Dirt mile repeats. First one of the year. Very positive.

Brooks Launch (Green) Miles: 6.00
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Total Distance
13.25

Ran around Little Black Mtn. with the TEAM. Just over 10 miles.

Chelsi's Run tonight. Took 2nd overall. Back is feeling a little better.

Hoka Clifton (Black) Miles: 10.25Brooks Launch (Green) Miles: 3.00
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Total Distance
8.50

8.5 miles total this morning running behind the school. Very humid and muggy still.

Hoka Bondi Red Miles: 8.50
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Total Distance
6.50

6.5 miles total this morning. Ran with the girls on their tempo run. Lots of great stuff. Just need to keep everyone healthy. Humid again.

Brooks Launch (Green) Miles: 6.50
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Total Distance
15.00

9.5 miles total this morning. Still very humid.

5.5 miles this afternoon around Bloomington. Sweaty mess.

Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 5.50
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Total Distance
4.50

Fun to have Milesplit come to practice and do a Workout Wednesday with our girls. Very excited for them. Just need to stay healthy.

4.5 miles total this morning.

Planned on doing more this afternoon and evening but a big summer rainfall brought lots of opportunity to clean up mud around the house and neighborhood.

Brooks Launch (Green) Miles: 4.50
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Total Distance
18.00

14 total miles this morning. 3 miles from the house over to Confluence Park for practice. 8 miles with the boys out and back along the River Trail. Extremely humid. 3 more miles back home. Lots of fluids this morning.

4 more miles this evening over past the church.

Brooks Launch (Green) Miles: 14.00Hoka Bondi Red Miles: 4.00
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Total Distance
18.00

Was planning on running with Dave this morning but he wasn't feeling good. I drove up to run part of the Red Mountain Trail and do a little exploring. I ran up almost 2 miles and decided it was a little too rocky for me. I came back and headed towards Veyo Hill. I ended up running on the fire road towards Sand Cove Reservoir and just enjoyed the run. Might need to come up and run with the TEAM here. 14.5 miles total this morning. Still extremely humid.

Temps finally cooled down a little and it wasn't very muggy tonight so I went out 3.5 miles through Bloomington to get my 70 miles for the week.

This humidity has drained me the last couple weeks.

Hoka Clifton (Black) Miles: 14.50Hoka Bondi Red Miles: 3.50
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Total Distance
175.75
Brooks Launch (Green) Miles: 77.00Hoka Bondi Red Miles: 24.50Hoka Clifton (Black) Miles: 38.75
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