El Burro Blanco

July 2017

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
206.25
Brooks Launch (Red) Miles: 76.00Hoka Clifton (Gray) Miles: 67.25Brooks Launch (Blue 2) Miles: 46.00Brooks Launch (Blue) Miles: 10.00Nike Pegasus 31 (Black) Miles: 7.00
Total Distance
13.00

3 miles around Bloomington before running with the TEAM.

10 miles down the marathon course with the boys. Wanted to do something a little different today with our run so we ran the last part of the course. Kids seemed to enjoy it plus it was nice to get a little downhill running in at the end of a great week.

Brooks Launch (Red) Miles: 13.00
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Total Distance
12.00

12 miles from the house in Eden towards Liberty. Did some uptempo miles in the middle that felt good. Averaged 7:04/mile. Great running in 50 degree weather.

Brooks Launch (Red) Miles: 12.00
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Total Distance
14.00

14 miles towards the old log cabin this morning. 7:13/mile. Really miss living in Huntsville. Lots of great memories. Happy 4th of July everyone!

Hoka Clifton (Gray) Miles: 14.00
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Total Distance
6.00

6 quick miles around Eden. Sad to leave. Enjoyed the last couple days with family. 7:23/mile.

Brooks Launch (Red) Miles: 6.00
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Total Distance
13.50

3 miles before practice. Did dirt hill repeats this morning with the TEAM. Awesome to see them crush it. 8.5 miles total this morning.

5 miles this afternoon in the heat. Yeah!

Brooks Launch (Red) Miles: 13.50
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Total Distance
12.00

7 miles this morning running from Little Valley and looping into the fields with the boys. Solid pace throughout.

5 more miles in the lovable heat.

Brooks Launch (Red) Miles: 12.00
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Total Distance
8.00

4 miles this morning between our Vo2 max test. The best showing ever for the entire group this morning. Some of the small changes we are making as a TEAM is really starting to show. 

4 more miles in the blasted heat this afternoon.

Brooks Launch (Blue 2) Miles: 8.00
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Total Distance
14.00

10 miles this morning on the Hurricane Rim Trail. Great cloud cover made for an enjoyable run. Showed the TEAM what a bloody nipple looks like. Got to love the memories!

4 more miles this afternoon in the blaze.

Brooks Launch (Blue) Miles: 10.00Brooks Launch (Blue 2) Miles: 4.00
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Total Distance
10.50

5.5 miles total this morning. Did mile repeats with the girls and they looked very relaxed and comfortable with some quick times. Very excited.

5 more miles in the heat. Came upon a giant blow snake which made me pee my pants a little but it ended up being dead on the side of the road. I barely survived.

Brooks Launch (Blue 2) Miles: 10.50
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Total Distance
13.00

Met up with the TEAM and looped Little Black Mtn. This was the end of arguably one of the best weeks ever in Desert Hills XC history. I am super impressed with this group of boys and girls this year. They understand the TEAM concept probably better than any group to come through the program.

13 miles with the boys and pushed the last 2-3 miles in. Solid run from them.

Hoka Clifton (Gray) Miles: 13.00
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Total Distance
12.25

6.25 miles this morning. Did dirt hill repeats again this morning. This was another strong workout from the TEAM. Solid effort from everyone today.

6 more miles in the afternoon. Nice and toasty. 106 degrees. Went from the house over to Confluence Park.

Hoka Clifton (Gray) Miles: 6.25Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
11.00

7 miles this morning behind the high school on the trails. Lots of fun. Kids camp after wards.

A little overcast this afternoon. 4 miles to Christensen Park. I sweated a lot. 

Hoka Clifton (Gray) Miles: 7.00Brooks Launch (Blue 2) Miles: 4.00
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Total Distance
12.00

7 miles total during a very humid tempo run. TEAM did well despite the circumstances. It wasn't the best but it wasn't the worst either. 

5 hot, muggy miles through Bloomington. Living the dream.

Nike Pegasus 31 (Black) Miles: 7.00Brooks Launch (Blue 2) Miles: 5.00
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Total Distance
6.00

6 miles from my parent's house in Little Valley. Decided to do a little shorter adventure run today. Hopped in the pool after wards. The TEAM needed this today.

Hoka Clifton (Gray) Miles: 6.00
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Total Distance
14.50

Mile repeats again by Treasure Valley Park. Great to see the TEAM respond with an incredible workout after the really humid workout on Wednesday. Running is sometimes up and down. Just like life. 8.5 miles total this morning.

6 miles this afternoon in 107 degree temps. Slight breeze actually made it doable. 

Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 8.50
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Total Distance
15.00

15 total miles this morning around Little Black Mtn. Wanted to go with the TEAM on Prospector but I needed to start earlier. Ran the 10 mile loop with Sage. Excited to see how well he is doing at SUU. Great conversation. One of the best dudes around. Enjoyed our conversation about the game Twister.

Tacked on another 5 miles after ward. It started to get warm quick. 7:30/mile for the full 15 miles. Good start to the weekend.

Hoka Clifton (Gray) Miles: 15.00
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Total Distance
13.50

7.5 miles this morning to celebrate Pioneer Day. Did a Fartlek workout with the TEAM at Bloomington Hills North Park. Great stuff from everyone today. Of course it was quite muggy but it was nice to see the kids run well.

Drove up to Cedar Mountain and did 6 miles along the Swain's Creek Road. Wanted to do more but the weather was kind of gnarly.

Hoka Clifton (Gray) Miles: 6.00Brooks Launch (Red) Miles: 7.50
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Total Distance
6.00

Fun 6 miles in the rain with the boys. Glad to see how much the TEAM enjoyed running in the rain. Doesn't happen very often here in St. George :)

Brooks Launch (Red) Miles: 6.00
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Total Distance
206.25
Brooks Launch (Red) Miles: 76.00Hoka Clifton (Gray) Miles: 67.25Brooks Launch (Blue 2) Miles: 46.00Brooks Launch (Blue) Miles: 10.00Nike Pegasus 31 (Black) Miles: 7.00
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