El Burro Blanco

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Jul 16, 2008

Total Distance

13.00

8 miles in the morning.

5 miles in the evening.

I ran an easy 8 miles this morning. I was a little tired due to getting home so late last night. I got a nap in after I was done running though. That always helps out a lot.

I went over to the track after working at the running store and met up with Eric for a basic speed workout. We ran 8x400m with 200m recovery in between. I did a mile warmup and then a mile cooldown afterwards. I just wanted to get some good turnover and not push it to much. I hit all of them between :67 and :74. Never felt like I was pushing that much but it felt good to get the legs moving. It was great talking with Eric a little bit and getting to know him. He works graveyard shifts and I applaud him. I did this through college and know exactly how tiring they can be.

Comments

From EricHokies on Thu, Jul 17, 2008 at 07:13:02

Logan, thanks man. You looked effortless out there. I will be rooting for you guys at Bryce this weekend. And scratch what I said about the teens being good and sleeping! They were a pack of rowdies tonight, what in the world!

From Superfly on Thu, Jul 17, 2008 at 10:34:43

You worked in college? I thought you had a full ride sponsorship from Zoot?

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