El Burro Blanco

March 28, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
18.00

10 miles in the morning.

8 miles in the afternoon.

I got up and was feeling the Monday blues but once I got running everything starting feeling great.  I ran over to the BDO and then through the fairgrounds.  I like this run a lot since their is not very much traffic.  I did a couple miles at threshold pace (5:45) and ended up with an overall 6:11/mile pace (1:02) I can't believe how bad the air quality is.  It is not good at all.  I ran 8 miles on the treadmill since the weather was really hot.  The 1st 2 miles were a warm-up at 7:24/mile pace and then moved up to 7:03/mile pace for the next 2 miles.  The next 2 miles were at 6:39/mile pace and then 6:18/mile pace for a mile and a half.  The last half mile was at a 6:00/mile pace.  I had to almost back to back today because of work and taking my cousin's kids to the Ogden Raptors' baseball game.  They were more interested with playing in the playpen then actually watching the game.  Oh well!  Today was a nice start to the week. 

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