El Burro Blanco

March 28, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
20.00

Met up with Ben this morning and drove up to Monte Cristo and ran back down to Hunstville Park. Really nice of him to join me this morning and take a short break from the Ogden Crew. The temps were 49 degrees when we stepped out of the car. I could see my breath. Awesome!

I was going to do a progression run but switched it to do what Ben was doing. It seemed more fun :) Workout was 10 miles at sub 6:20, 3 miles of 1:1, 1 mile recovery at sub 6:20, 2 miles at marathon pace, and then cool down with all miles under 6:20. Felt good from the start even though I could feel the elevation. The cooler temps made a big difference. Hit right around 5:00 or just under for the 1 min. sections and then did 5:30 and 5:39 for the two marathon miles. I want to keep dropping that pace as the summer goes on. Felt good on the cool down. Hit 6:05/mile for the entire run. Super stocked after this one. Very positive step in the right direction.

Great to have Ben there with me. Fun to see him.

Adidas Boston Miles: 20.00
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