El Burro Blanco

April 25, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jun 30, 2007
Total Distance
13.00

13 miles in the afternoon.

We got up and had a yummy pancake breakfast, packed our stuff, and then drove home.  I had a nice nap which was much needed.  I hope all of the youth had a good time at Youth Conference.  I know that I did.  I got home and wanted to run a fast 13 miles.  I warmed up at a 7:18/mile pace for 2 miles and then went right into 9 miles at marathon pace (6:00/mile).  It felt really good so I went up to 5:45/mile pace for a mile and then 5:27/mile pace for half a mile and then up to 5:12/mile pace for the last half mile.  This run felt really good and I am glad that I got it in.  I am looking forward to the Blacksmith Fork 15K on the 4th.  I hope to do well in it.  I am glad that I reached 80 miles this week.  I was looking to doing more but Youth Conference came into play.  It was a nice work. 

Comments
From wildbull on Sat, Jun 30, 2007 at 20:40:15

Logan

good job to get 80 + miles this week. you had alot going on. it will pay off.

From James on Sun, Jul 01, 2007 at 00:59:19

Nice run today! It looks like you still had some great training even with your trip. I'll see you on the 4th.

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