El Burro Blanco

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Tue, Jun 29, 2010

Total Distance

16.60

I went over to Clyde's house and ended up running with Steve, Paul, Clyde, and James. It was nice to have a bigger group. I talked with Clyde last night and we decided to run 4 miles at Tinman pace within the run this morning. We went around the fields and then over by Stone Cliff and then back on to the DC trail. When we started the faster miles I wanted to push a little faster than Tinman. I got to 4 miles and then slowed down. Clyde and the others were planning on doing 6 miles but I guess I didn't get the memo. I hit 5:48, 5:46, 5:39, and 5:46 for the 4 miles. It felt good but I feel bad because it would have been nice to hit 6 Tinman miles this morning. We finished by going around towards Little Valley and then called it a day. Nice run this morning. It is supposed to be really hot again today. Yeah!

I went again this afternoon for a few more miles. Their was a little bit of cloud cover so it was bearable. I then went to my parent's house and swam in the pool for about 20 minutes.

Asics 2150 (Blue) Miles: 4.00	Asics DS Trainer 15 Miles: 12.60

Comments

From Bill on Tue, Jun 29, 2010 at 14:07:34 from 168.179.180.178

Nice job speed man! your looking good!

From Holt on Tue, Jun 29, 2010 at 18:33:09 from 75.169.90.161

I must be mistaken... I thought as a member of the Circle of Trust I would get invited to such a workout - but maybe I'm out... hum...?

From Bill on Tue, Jun 29, 2010 at 18:35:56 from 168.179.180.178

I think they are afraid of you Dave. they did not invite me either! :(

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