El Burro Blanco

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Jun 23, 2008

Total Distance

15.25

6.25 miles in the morning.

9 miles in the evening.

My legs were really heavy this morning. The goal was just to get out there and loosen up some of the lactic acid. It loosened up a little but not much. I ran into Katey on my run. We stopped by the house we are close to buying. I think we are going to do it. The legs should be fine after today :)

Met up with the club at the Dixie Center. We are planning on doing hill repeats on Webb Hill so we went out and mapped out a route. My quads were trashed and I was glad the pace was slow. I should be able to work the crud out over the next couple days.

Comments

From James on Mon, Jun 23, 2008 at 12:26:06

You tore up the legs the other day! It was fun going to dinner with you guys too. I am glad you are a little sore after running leg 11 or it would make me look bad. I always tell people that is probably the most brutal of all the legs in WBR.

Good luck with your house, I hope that works out for you and Katey.

From Wildbull on Mon, Jun 23, 2008 at 15:45:43

The house. man next thing you know kids? and baby makes three.

From dave holt on Mon, Jun 23, 2008 at 16:41:05

Wait... Brian Sell is now on the blog!

From Hayden on Mon, Jun 23, 2008 at 19:48:48

Brian good job this weekend. It was fun.

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