El Burro Blanco

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
135.00
Hoka Cavu Miles: 31.50Brooks GT-2000 Trail Miles: 75.75Adidas Boston Miles: 27.50
Sat, Jun 01, 2019
Total Distance
0.00

More swimming to loosen up the legs. The calves are on fire.

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Mon, Jun 03, 2019
Total Distance
4.00

First day of XC practice. Legs are still crap from last week's adventure. Nice to run with a lot of the new runners. Should be a good year.

Did a little bit of running helping Bailey with her workout for New Balance Nationals.

Hoka Cavu Miles: 4.00
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Tue, Jun 04, 2019
Total Distance
3.00

Another easy 3 miles today with the new folks. 

Hoka Cavu Miles: 3.00
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Wed, Jun 05, 2019
Total Distance
5.00

3 miles with the new kids and then 2 miles later helping Bailey with her workout.

Hoka Cavu Miles: 5.00
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Thu, Jun 06, 2019
Total Distance
4.00

4 miles with the girls this morning. Excited for the season. Just being smart about making sure the legs are recovered.

Hoka Cavu Miles: 4.00
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Mon, Jun 17, 2019
Total Distance
7.00

7 miles out along the Arizona Strip with the TEAM.

Brooks GT-2000 Trail Miles: 7.00
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Tue, Jun 18, 2019
Total Distance
17.50

7 miles around Webb Hill with the boys. 7:23/mile. Excited for them this year.

10.25 miles looping around Little Black Mtn. this evening. Needed to get out and enjoy the weather. It got kind of dark closer to the end of my run but the sunset was beautiful.

Brooks GT-2000 Trail Miles: 10.25Adidas Boston Miles: 7.00
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Wed, Jun 19, 2019
Total Distance
10.50

6.5 miles total in Warner Valley. 1st Tempo Run of the season. Went well. We have some young kids stepping up early. Loving it.

4 more miles this afternoon once the sun went down.

Brooks GT-2000 Trail Miles: 6.50Hoka Cavu Miles: 4.00
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Thu, Jun 20, 2019
Total Distance
12.25

7 miles with the girls heading out to Ft. Pierce and the dinosaur tracks. Lots of great discussion.

5.25 miles with Steve and Dave around the Mayor's Loop. It has been a while since we've got together for a run. Lots of fun discussion and banter.

Brooks GT-2000 Trail Miles: 7.00Adidas Boston Miles: 5.25
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Fri, Jun 21, 2019
Total Distance
5.50

5.5 miles this morning with the boys to Little Valley and back. Temps felt good. 

Hoka Cavu Miles: 5.50
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Sat, Jun 22, 2019
Total Distance
18.00

Ran Prospector with the TEAM this morning. Solid effort from everyone today. Tacked on another 4 miles with Ben to go and explore a little bit. 12 miles total this morning.

6 more miles this evening. Temps were amazing and the breeze was perfect. Left at 9pm and it was still very light out. Wonderful time of year!

Brooks GT-2000 Trail Miles: 12.00Hoka Cavu Miles: 6.00
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Mon, Jun 24, 2019
Total Distance
7.50

7.5 total miles out on the Arizona Strip. Did some miles beforehand and then did 8x:30 sec. hill repeats. Cool down for mileage. 

Brooks GT-2000 Trail Miles: 7.50
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Tue, Jun 25, 2019
Total Distance
13.50

7.5 miles on the trails behind the high school with the boys this morning.

6 miles this evening checking out a new location for our Mjolnir workout. Only threw up three times. Must have ate something bad.

Brooks GT-2000 Trail Miles: 7.50Adidas Boston Miles: 6.00
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Wed, Jun 26, 2019
Total Distance
7.00

7 miles doing a little threshold run with the TEAM. Girls did much better this week than last.

Brooks GT-2000 Trail Miles: 7.00
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Thu, Jun 27, 2019
Total Distance
16.25

8 miles with the boys out on Prospector and then added another 3 miles with Ben exploring a little.

5.25 miles this evening on the Mayor's Loop with Dave.

Brooks GT-2000 Trail Miles: 11.00Adidas Boston Miles: 5.25
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Fri, Jun 28, 2019
Total Distance
4.00

4 miles this morning around Little Valley.

Adidas Boston Miles: 4.00
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Totals
Total Distance
135.00
Hoka Cavu Miles: 31.50Brooks GT-2000 Trail Miles: 75.75Adidas Boston Miles: 27.50
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