El Burro Blanco

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
135.00
Hoka Cavu Miles: 31.50Brooks GT-2000 Trail Miles: 75.75Adidas Boston Miles: 27.50
Total Distance
0.00

More swimming to loosen up the legs. The calves are on fire.

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Total Distance
4.00

First day of XC practice. Legs are still crap from last week's adventure. Nice to run with a lot of the new runners. Should be a good year.

Did a little bit of running helping Bailey with her workout for New Balance Nationals.

Hoka Cavu Miles: 4.00
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Total Distance
3.00

Another easy 3 miles today with the new folks. 

Hoka Cavu Miles: 3.00
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Total Distance
5.00

3 miles with the new kids and then 2 miles later helping Bailey with her workout.

Hoka Cavu Miles: 5.00
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Total Distance
4.00

4 miles with the girls this morning. Excited for the season. Just being smart about making sure the legs are recovered.

Hoka Cavu Miles: 4.00
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Total Distance
7.00

7 miles out along the Arizona Strip with the TEAM.

Brooks GT-2000 Trail Miles: 7.00
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Total Distance
17.50

7 miles around Webb Hill with the boys. 7:23/mile. Excited for them this year.

10.25 miles looping around Little Black Mtn. this evening. Needed to get out and enjoy the weather. It got kind of dark closer to the end of my run but the sunset was beautiful.

Brooks GT-2000 Trail Miles: 10.25Adidas Boston Miles: 7.00
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Total Distance
10.50

6.5 miles total in Warner Valley. 1st Tempo Run of the season. Went well. We have some young kids stepping up early. Loving it.

4 more miles this afternoon once the sun went down.

Brooks GT-2000 Trail Miles: 6.50Hoka Cavu Miles: 4.00
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Total Distance
12.25

7 miles with the girls heading out to Ft. Pierce and the dinosaur tracks. Lots of great discussion.

5.25 miles with Steve and Dave around the Mayor's Loop. It has been a while since we've got together for a run. Lots of fun discussion and banter.

Brooks GT-2000 Trail Miles: 7.00Adidas Boston Miles: 5.25
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Total Distance
5.50

5.5 miles this morning with the boys to Little Valley and back. Temps felt good. 

Hoka Cavu Miles: 5.50
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Total Distance
18.00

Ran Prospector with the TEAM this morning. Solid effort from everyone today. Tacked on another 4 miles with Ben to go and explore a little bit. 12 miles total this morning.

6 more miles this evening. Temps were amazing and the breeze was perfect. Left at 9pm and it was still very light out. Wonderful time of year!

Brooks GT-2000 Trail Miles: 12.00Hoka Cavu Miles: 6.00
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Total Distance
7.50

7.5 total miles out on the Arizona Strip. Did some miles beforehand and then did 8x:30 sec. hill repeats. Cool down for mileage. 

Brooks GT-2000 Trail Miles: 7.50
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Total Distance
13.50

7.5 miles on the trails behind the high school with the boys this morning.

6 miles this evening checking out a new location for our Mjolnir workout. Only threw up three times. Must have ate something bad.

Brooks GT-2000 Trail Miles: 7.50Adidas Boston Miles: 6.00
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Total Distance
7.00

7 miles doing a little threshold run with the TEAM. Girls did much better this week than last.

Brooks GT-2000 Trail Miles: 7.00
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Total Distance
16.25

8 miles with the boys out on Prospector and then added another 3 miles with Ben exploring a little.

5.25 miles this evening on the Mayor's Loop with Dave.

Brooks GT-2000 Trail Miles: 11.00Adidas Boston Miles: 5.25
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Total Distance
4.00

4 miles this morning around Little Valley.

Adidas Boston Miles: 4.00
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Total Distance
135.00
Hoka Cavu Miles: 31.50Brooks GT-2000 Trail Miles: 75.75Adidas Boston Miles: 27.50
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