Easy run on the trails behind the school with the kids this morning. Tacked on a little more at the kids club. Good morning for running. 7.25 miles total.
Katey had something going on later this evening so I couldn't run with the guys. I ended up doing my workout in the heat of the afternoon. Yeah! I warmed up over towards the Bloomington Loop and then came back towards River Rd. for a 4 mile tempo. I hit 5:26, 5:25, 5:24, and 5:36. I averaged 5:28/mile. Happy with that. The last mile wasn't great but it was windy and hot. Ended up chucking with lunch for the second week in a row. Yikes! Cooled down back to the car and ran into Bill and Dustin. It was good talking with them for a little bit.
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