El Burro Blanco

March 29, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
20.00

10 miles this morning.

10 miles in the evening.

I went out on the Snow Canyon Parkway this morning.  I kept it nice and easy this morning.  I want to make sure I am fresh for this weekend.

I met up with everyone at the Dixie Center and ran along the trail.  I did a mile warmup before everyone showed up.  We did a 5 mile run and then stretched out before we started the 2 mile tempo run.  I hit 5:07 and 5:15 for the 2 miles.  It felt really good.  I felt really loose and the legs were extending better than they have for a while.  I owe it all to the massages and the stretching I have been doing lately.  I then did a 2 mile cooldown.  It was fun running with all the guys this evening.  It was quite a group.

Comments
From Wildbull on Mon, Jun 16, 2008 at 11:12:53

good job logan. you will need to be fresh because the wildbull will be breathing down your neck!

From Jon on Mon, Jun 16, 2008 at 11:15:08

I think everyone on white should be required to wear themselves out this week so Blue can triumph!

From dave holt on Mon, Jun 16, 2008 at 11:29:27

Did Clyde tell you 8:00 tonight? Is that okay w/ your schedule? If not, you guys can go earlier and I'll just finish up the day on my own.

From Logan on Mon, Jun 16, 2008 at 11:33:13

8:00 at the Dixie Center sounds great.

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