El Burro Blanco

April 18, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Jun 14, 2016
Total Distance
15.15

Decided to get going on some stuff. I am going to do St. George this fall and shoot for sub 2:30. My mind and body are ready to roll. Met up with Steve and did 3 miles before the club run. I wanted to hit a solid 3 mile tempo. Did another 1.5 mile warm up and then did 3 miles at 5:41/mile. Felt really good. I like the feel of the Adidas Boston shoe. Really happy with it. Positive start in the right direction for training. 

Ran 5 more miles with the TEAM this morning at practice. A massive group for our kids running camp after wards. Very exciting and fun stuff!

Adidas Boston Miles: 9.65
Comments
From Ben VanBeekum on Tue, Jun 14, 2016 at 16:36:45 from 199.190.170.29

I love everything about this post. I might need to remind you that you said you were going to beat me this fall. Just a sub 2:30 isnt going to cut it. You are going to have to go low in to the 2:20s!! haha! Love ya man!

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