El Burro Blanco

April 20, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Thu, Jun 13, 2013
Total Distance
12.10

6 miles on the trails with the girls. I don't have a ton of them but the few who I do have are running very well right now. I am really working with them on running as a pack and they are finally getting it.

Decided to do a 3 mile tempo today within a shorter run this afternoon. It was pretty windy and very hot. When I started at 4:30 the temperature was 100 degrees. I did a 1.5 mile warm up and then my 3 mile tempo. The goal was to average at least 5:30/mile. I hit 5:23, 5:25, and 5:41 for 5:30/mile overall. The heat and wind were getting to me the last one and soon as I finished I chucked my sandwich and fluids from lunch. The joys of doing faster stuff in the heat. Oh well. Cooled down and got lots of fluids back at the truck. Happy with this workout. Will continue to work up each week.

Brooks Cascadia Miles: 6.00Asics Gel-Lyte Miles: 6.10
Comments
From Superfly on Thu, Jun 13, 2013 at 19:33:37 from 74.211.21.81

chucking up the sandwich... nice!

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