Katey was a sweetheart and drove me up Logan Canyon this morning for me to do a little longer run. Got out and it was a balmy 35 degrees. Felt really good though. Just cruised down the canyon and did a mini progression run for the 15 total miles. 6:40/mile. Solid way to end the week. Ready to get going on a little more speed stuff.
Going to be a little tougher running in the heat but I am really excited to get going for cross country. Lots of great things can happen this year but we need to have a great summer of running as a TEAM.