8.55 in the morning.
8.50 in the evening.
It felt great getting up this morning and getting in a solid 8.5 miles. I went over by the DDO in Ogden. Their was not very much traffic so it was awesome. I pushed it this morning and did a couple miles just under 6:00 pace and finished with an overall pace of 6:29. It felt nice to get the muscles really moving.
I worked outside for the entire day at my job but got in another nice run this evening. I was up in Ogden Valley and ran a route that took me along Pineview Resorvoir. A little over 4 miles of the route was up and down trail running. It was good to get away from everything. It was nice and quiet and nothing but a lot of horse dung! I guess it doesn't compare to all the desert tortoises down in sunny St. George! I forgot how fun trail running is. I did a fair amount of it while I was going to school at Utah State. I will have to do more of it. Overall pace was 6:56. The stomach flu bug is all gone! I am going to try and shoot for 16 miles tomorrow so I can hit 70 miles for the week. I might have to break it into two runs because I have to work tomorrow. I am liking the two-a-days though. | 