Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.
I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
12 miles this afternoon in the heat from the high school along the River Trail. Thoroughly enjoyed the water today. Did have a little bit of cloud cover which helped but it was still toasty. 7:13/mile.
Brooks Launch (Green) Miles: 12.00
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