| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Brooks Launch (Black/Red) Miles: 50.00 | Brooks GT-2000 Trail Miles: 58.00 | Hoka Cavu Miles: 3.00 |
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| | 8 miles this morning. Cooler temps were nice. 7:28/mile.
4 more miles this afternoon from the high school out along River Road. Lots of fun. Weird running by myself and no kids with me due to the break.
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Brooks Launch (Black/Red) Miles: 12.00 |
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| | 10 miles this afternoon from the school. Went and looped into Bloomington and then back down along the River Trail. Extended a little to Hidden Valley Park. It was a little crazy with the wind and rain but the cooler temps helped out. 7:28/mile.
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Brooks Launch (Black/Red) Miles: 10.00 |
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| | 8 miles this evening. Lots on my mind lately. Just kept it relaxed around Little Valley. 7:32/mile.
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Brooks Launch (Black/Red) Miles: 8.00 |
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| | 2 easy miles this morning to shake the legs out.
10 miles from my parent's house over by the new Crimson Cliffs High School. Lots of building going on. Really crazy! 7:13/mile. My Mom biked alongside me. It was fun having her with me.
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Brooks Launch (Black/Red) Miles: 12.00 |
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| | 8 miles total over by the high school and back. 7:30/mile. Cooler temps are still amazing.
3 more miles this evening on the trails with the new shoes.
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Brooks Launch (Black/Red) Miles: 8.00 | Brooks GT-2000 Trail Miles: 3.00 |
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| | 3 miles on the trails around Little Valley.
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Brooks GT-2000 Trail Miles: 3.00 |
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| | 3 easy miles around Little Valley. 7:02/mile.
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| | Ran the Grand Canyon Rim to Rim to Rim with Matt and Spencer (two athletes who just graduated). Quite the adventure. Started at North Rim and then went up Bright Angel Trailhead. It was fun hearing all the hikers tell us we need to be careful running fast because we could roll an ankle. Tons of great memories and experiences from this. I have always wanted to do this. An experience I will never forget.
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Brooks GT-2000 Trail Miles: 52.00 |
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| | Did a little swimming and stretching at my parent's house. Legs are shot from yesterday.
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Brooks Launch (Black/Red) Miles: 50.00 | Brooks GT-2000 Trail Miles: 58.00 | Hoka Cavu Miles: 3.00 |
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