El Burro Blanco

May 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
123.50
Hoka Clifton (Blue) Miles: 6.00Hoka Clifton Gray Miles: 4.00Hoka Clifton (Black) Miles: 51.50Brooks Launch (Green) Miles: 62.00
Total Distance
6.00

6 total miles this morning doing the workout with the TEAM. 2x1000m, 2x400m, 1x350, 1x250, 1x150m. Solid workout for the morning due to the possibility of really bad weather this afternoon plus getting more prepped for the state meet.

Hoka Clifton (Blue) Miles: 6.00
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Total Distance
12.00

8 miles in the morning and then 4 more miles in the afternoon. Happy with how track with the TEAM. Boys took 1st for the 6th year in a row and the Girls finished 2nd overall. I need to make a few adjustments for the distance crew next year so it can be a lot better for them. Excited for XC though!

Hoka Clifton Gray Miles: 4.00Hoka Clifton (Black) Miles: 8.00
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Total Distance
12.00

12 miles this afternoon in the heat from the high school along the River Trail. Thoroughly enjoyed the water today. Did have a little bit of cloud cover which helped but it was still toasty. 7:13/mile.

Brooks Launch (Green) Miles: 12.00
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Total Distance
0.00

Wasn't feeling great and had to do a ton of stuff at work since they are having me switch my office. I ended up not getting out. Also, high school graduation was this evening.

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Total Distance
10.00

10 miles this morning from the house and then out along the River Trail to River Rd. Nice little out and back. Felt much better this morning. 7:04/mile.

Hoka Clifton (Black) Miles: 10.00
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Total Distance
18.00

11 miles this morning from the house through Bloomington and then out towards SunRiver. Perfect temps. 7:23/mile.

7 miles from the house over to my parent's house. 7:15/mile. It is starting to warm up. Got in the pool after and swam for about 20 minutes. Felt really good.

Brooks Launch (Green) Miles: 18.00
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Total Distance
18.00

Found the perfect route this morning where pretty much the whole run is in the shade. Started from the house and went along the trail on Dixie Dr. Went all the way up through Santa Clara to the Frei's Fruit Market and then came back along Sunset Dr. Turned down Valley View Dr. and then took a left on Indian Hills Dr. and then back home. I had to add some side streets to get the full mileage but it was a great run. I am not going to lie. My legs were pretty tired but just mentally told myself to really enjoy this run. I did feel better as the run went on though. 18 miles total at 7:22/mile. Very solid ending to the week. 

The last three days were a big confidence boost for me. Just need to keep going. I ran into Aaron Metler the other day and I think I am going to run with him a little bit more in prep for the marathon.

Brooks Launch (Green) Miles: 18.00
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Total Distance
10.00

10 miles around Bloomington before heading to Logan for the week. 7:03/mile. Felt good.

Hoka Clifton (Black) Miles: 10.00
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Total Distance
12.50

12.50 miles from my in-law's house in Logan up towards Sky View High School. I then looped down by Green Canyon High School and ran a little through the university. 7:03/mile. Cooler temps but extremely humid. I was a sweaty mess.

Hoka Clifton (Black) Miles: 12.50
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Total Distance
14.00

14 miles out towards Providence and back. Once again cooler temps but it was extremely humid. I don't remember sweating this much at this time of year in Logan.

We went hiking as a family to the Wind Caves. I almost stepped on a rattlesnake. That was not fun. Gorgeous hike though.

Brooks Launch (Green) Miles: 14.00
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Total Distance
11.00

11 miles from the in-law's down through the main part of Logan. Fun to see all of the cool houses in downtown Logan. 7:33/mile. Another sweaty day.

Hoka Clifton (Black) Miles: 11.00
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Total Distance
123.50
Hoka Clifton (Blue) Miles: 6.00Hoka Clifton Gray Miles: 4.00Hoka Clifton (Black) Miles: 51.50Brooks Launch (Green) Miles: 62.00
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