Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.
I am currently 35 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 5 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I coach the cross country and track teams at Desert Hills High.
6 total miles this morning doing the workout with the TEAM. 2x1000m, 2x400m, 1x350, 1x250, 1x150m. Solid workout for the morning due to the possibility of really bad weather this afternoon plus getting more prepped for the state meet.