El Burro Blanco

10 miles this afternoon in the heat with Trevor out along Navajo. Perfect conditions today. Nice little climb on the way out and cruised on the way back. 6:43/mile but surprisingly felt a little frisky and ran a 5:24 mile during the middle. Oops! Threw up a bunch of water after.

7.2 miles this morning with Trevor looping around Webb Hill. 7:16/mile.

7 more miles this afternoon. My Mom biked alongside me. 7:07/mile.

10.5 miles from the house looping around Bloomington Loop. Warm out and just kept it relaxed. 7:12/mile.

Ran from my house over to Trevor's house and ran around Little Valley and now back home. 14 miles total. 6:58/mile. Beautiful morning and way to start the day.

8 miles this morning with Trevor from my place out towards SunRiver. My allergies were killing me. 7:05/mile.

5.10 more miles this afternoon. Ran around Little Valley and did 2 miles worth of Fartleks for :30 sec. hard/:30 sec. easy. Felt nice to get some turnover.

8 miles this morning with Trevor around Little Valley. Felt like death. 6:45/mile.

5 relaxed miles towards SunRiver this afternoon. Warm.

9 miles this morning with Trevor. 6:41 first mile and then a 5:46 last mile. Little progression run this morning.

10 total miles this afternoon. 5 miles around Bloomington Hills at 7:09/mile and then did our Thankful Thursday with the TEAM. Highlight of the week. 5 quick miles around Little Valley with Trevor. 6:28/mile. Fast last mile.

7.25 miles this morning with Trevor around Bloomington Hills. 7:10/mile. Fasting today for relief from this pandemic. Hope others join in.

20 total miles this morning. Ran the first 4 miles with Trevor and then did the same loop I did two weeks ago out towards Hells Hole. Lots of people out. Pretty tired but still managed 7:03/mile. Once the cast comes off next Friday I plan to get going on some more speed work. Solid end to the week.

10.5 miles this morning. Ran from the house to Confluence Park and then ran the Mayor's Loop with Steve. Lots of fun. 7:16/mile.

4 more miles later down towards the Calvary Chapel.

10.5 miles around Little Black Mtn. this afternoon with Trevor. The stomach was not feeling amazing the first 5 but tried to stay relaxed. I felt much better the second half and ended up running 5:25/mile the last 1.5 miles. 6:27/mile overall. Beautiful day outside. Lots on the mind now that in-person school and the track season is canceled. Need to stay optimistic and positive.

8 miles this morning around Webb Hill and along the River Trail. Cooler temps made it still enjoyable.

4 more miles early this afternoon in the wind and heat. Lots on the mind just trying to process everything.

8 miles this morning with Trevor. I need to be more positive about things right now. 6:54/mile overall.

6 miles this afternoon with Dave around the Mayor's Loop. 7:11/mile. Good conversation.

10 total miles this morning. 8 with Trevor around Little Valley and then added on two more after. 7:10/mile.

15 miles with Trevor this morning. We ran out into the fields towards Sullivan Soccer Park and cruised for most of the run. My stomach was no bueno for a lot of this. 6:39/mile. Glad this week is over. It was kind of long for a number of reasons.

Lots on my mind right. Trying to exercise a lot of faith right now. Ran later in the evening. Looped from the house towards the Bloomington Loop and back along the trail. Auto pilot. 7:19/mile overall for 10.5 miles.

Met up early with Matthew Thatcher and Spencer Klomp this morning to run the Navajo Loop in Bloomington. Crazy to have them home with everything going on. Cloud cover and a little drizzle of rain made it absolutely perfect. Lots of climbing but still felt great. Tons of fun chatting with both of them. 13.65 miles at 7:42/mile overall.

Ran off Navajo and did an out and back. Climbing the first 5 miles and then cruising on the way back. 10 total miles at 7:28/mile. 81 degrees.

8 miles this morning looping around Webb Hill with Trevor. Temps were amazing but the spaghetti wasn't sitting right. 6:45/mile.

8 more miles this evening. Ran the Mayor's Loop with Dave for 6 miles and then added two more miles afterward. 7:00/mile.

8 miles with Trevor this morning looping around Little Valley. 6:49/mile. Temps are starting to warm up. Added 2 more miles afterward.

13 miles with Trevor starting in Ivins, ran along the base of Red Mountain, and looped around through Santa Clara. Run was okay except for the last 1.5 miles. My mind and body are tired. Need to be mentally stronger. 6:44/mile. 

8.1 miles this morning with Trevor from my house out to SunRiver. Lots of fun. Good start to the week. 6:57/mile overall. 6:22 last mile.

6 miles this afternoon with Kale. Great to catch up with him. 91 degrees. Felt good but threw up my kimchi towards the end. 6:48/mile.

8.1 miles this morning around Webb Hill with Trevor. Sleep and cooler temps helped a lot. 6:39/mile.

6 more miles later this evening. Listened to music for the first ever on a run. Might help with these doubles. Ran into Chelmer and his Dad. Good little chat.

Ran 10 miles with Matt Thatcher this morning. Looped around in Little Valley with him. 6:50/mile. Great weather and conversation.

Aquajogged and did some exercises in the pool this afternoon. This helped loosen up the legs.

Matt Thatcher is going to Indiana so he wanted to do a 20 miler this morning. I wasn't planning on this but mind as well be a little wild and crazy every so often.

We started at 5am and ran from my place out towards Little Valley. It was still quite warm this morning. The water at Little Valley Park helped a ton. We got 10 miles in before we met up with Trevor and looped around Webb Hill down along River Road and back for another 10. My body felt good but I was just sleepy the last 2-3 miles. I need to get better sleep to recover. 6:49/mile overall for 20 miles. Solid effort for this morning. The cloud cover helped a ton.