El Burro Blanco

April 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
86.75
Hoka Clifton (Gray) Miles: 54.75Brooks Launch (Black/Red) Miles: 32.00
Total Distance
5.00

5 miles this morning. 7:23/mile. 47 degrees in the morning. I will take it. 

Hoka Clifton (Gray) Miles: 5.00
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Total Distance
11.00

6 miles in the morning around Little Valley. 7:22/mile. Temps were perfect.

5 miles total in the afternoon. Hopped in for the girls progression run. 2.5 miles on the track. Solid stuff.

Brooks Launch (Black/Red) Miles: 5.00Hoka Clifton (Gray) Miles: 6.00
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Total Distance
6.00

Weights and then 6 miles looping behind the school. Little drizzle and breeze helped it feel great.

Hoka Clifton (Gray) Miles: 6.00
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Total Distance
4.00

Brooks Launch (Black/Red) Miles: 4.00
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Total Distance
8.00

8 miles on Suicidal Tendencies with Steve. Didn't feel great.

Hoka Clifton (Gray) Miles: 8.00
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Total Distance
14.00

Slept in and spent the morning having fun with the kids. Went out later in the day. 14 adventurous miles off Navajo Dr. Cloud cover and a little breeze helped out a lot. Got to the top of the mountain at eight miles and the black clouds showed up. Knew I was chancing it but needed to hurry back to the car for the last six miles. It started to rain, hail, and get pretty interesting. Lots of thunder over my head for the last 5-6 miles. Needless to say, I went anaerobic for the last few miles just to be safe. 

Made it back to the car in one piece. Great way to clear the mind and start the week.

Hoka Clifton (Gray) Miles: 14.00
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Total Distance
8.50

Weights and then 3 miles this afternoon.

5 miles total this afternoon. Proud of the kids gutting out the workout. We should shift it to the morning this week due to the high temps.

Hoka Clifton (Gray) Miles: 8.50
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Total Distance
7.25

7.25 miles total this afternoon. 90+ degrees. Felt like the middle of the summer. We ran from the high school over to Little Valley and back around. Hopped in my parent's pool to cool off.

Hoka Clifton (Gray) Miles: 7.25
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Total Distance
6.00

Did the workout on the track this morning with the TEAM to avoid the blasted heat. They did well! 6 miles total.

Brooks Launch (Black/Red) Miles: 6.00
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Total Distance
10.50

7.5 miles this morning. We did our longer run this morning due to crummy weather scheduled for this afternoon. Temps were absolutely perfect.

3 miles this afternoon. The weather was nice and cool on the run. The bad weather came at 6:00pm. Crazy rain and wind storm.

Brooks Launch (Black/Red) Miles: 10.50
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Total Distance
6.50

6.5 miles this morning. Did the workout in the morning because it is supposed to be super windy this afternoon. 

2x1000m, 2x400m, 1x350m, 1x250m, 1x150m. Kids look strong.

Brooks Launch (Black/Red) Miles: 6.50
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Total Distance
86.75
Hoka Clifton (Gray) Miles: 54.75Brooks Launch (Black/Red) Miles: 32.00
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