| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Hoka Clifton (Gray) Miles: 54.75 | Brooks Launch (Black/Red) Miles: 32.00 |
|
| | 5 miles this morning. 7:23/mile. 47 degrees in the morning. I will take it.
|
| Hoka Clifton (Gray) Miles: 5.00 |
| | Add Comment |
| | 6 miles in the morning around Little Valley. 7:22/mile. Temps were perfect.
5 miles total in the afternoon. Hopped in for the girls progression run. 2.5 miles on the track. Solid stuff.
|
| Brooks Launch (Black/Red) Miles: 5.00 | Hoka Clifton (Gray) Miles: 6.00 |
| | Add Comment |
| | Weights and then 6 miles looping behind the school. Little drizzle and breeze helped it feel great.
|
| Hoka Clifton (Gray) Miles: 6.00 |
| | Add Comment |
| | |
| Brooks Launch (Black/Red) Miles: 4.00 |
| | Add Comment |
| | 8 miles on Suicidal Tendencies with Steve. Didn't feel great.
|
| Hoka Clifton (Gray) Miles: 8.00 |
| | Add Comment |
| | Slept in and spent the morning having fun with the kids. Went out later in the day. 14 adventurous miles off Navajo Dr. Cloud cover and a little breeze helped out a lot. Got to the top of the mountain at eight miles and the black clouds showed up. Knew I was chancing it but needed to hurry back to the car for the last six miles. It started to rain, hail, and get pretty interesting. Lots of thunder over my head for the last 5-6 miles. Needless to say, I went anaerobic for the last few miles just to be safe.
Made it back to the car in one piece. Great way to clear the mind and start the week.
|
| Hoka Clifton (Gray) Miles: 14.00 |
| | Add Comment |
| | Weights and then 3 miles this afternoon.
5 miles total this afternoon. Proud of the kids gutting out the workout. We should shift it to the morning this week due to the high temps.
|
| Hoka Clifton (Gray) Miles: 8.50 |
| | Add Comment |
| | 7.25 miles total this afternoon. 90+ degrees. Felt like the middle of the summer. We ran from the high school over to Little Valley and back around. Hopped in my parent's pool to cool off.
|
| Hoka Clifton (Gray) Miles: 7.25 |
| | Add Comment |
| | Did the workout on the track this morning with the TEAM to avoid the blasted heat. They did well! 6 miles total.
|
| Brooks Launch (Black/Red) Miles: 6.00 |
| | Add Comment |
| | 7.5 miles this morning. We did our longer run this morning due to crummy weather scheduled for this afternoon. Temps were absolutely perfect.
3 miles this afternoon. The weather was nice and cool on the run. The bad weather came at 6:00pm. Crazy rain and wind storm.
|
| Brooks Launch (Black/Red) Miles: 10.50 |
| | Add Comment |
| | 6.5 miles this morning. Did the workout in the morning because it is supposed to be super windy this afternoon.
2x1000m, 2x400m, 1x350m, 1x250m, 1x150m. Kids look strong.
|
| Brooks Launch (Black/Red) Miles: 6.50 |
| | Add Comment |
| |
| Hoka Clifton (Gray) Miles: 54.75 | Brooks Launch (Black/Red) Miles: 32.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|