| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Hoka Clifton (Blue) Miles: 48.75 | Brooks Launch (New) Blue Miles: 26.00 |
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| | 6 miles total this morning around Bloomington. 60 degrees made it absolutely perfect.
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Hoka Clifton (Blue) Miles: 6.00 |
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| | 8 miles around Bloomington this morning. No watch but just enjoyed the 55 degree weather. Lots of soccer moms out in full force.
6.5 miles this afternoon with the TEAM in the heat. Did a workout in the windy and hot conditions. This was a character builder for a lot of kids. Really happy they battled in the not so ideal conditions and had a pretty good workout. This old man was hanging on for dear life.
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Brooks Launch (New) Blue Miles: 8.00 | Hoka Clifton (Blue) Miles: 6.50 |
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| | 3 miles this morning after weights with the TEAM. Enjoyed talking with the coaches on our run about some things.
8 very warm miles out on the Arizona Strip. Character building run. TEAM did awesome.
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Hoka Clifton (Blue) Miles: 11.00 |
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| | 6 miles this afternoon. Did the workout with the girls. Nice to see them hitting some quick splits at the right time of the season. Hope it translates over to races. Excited for the next couple weeks.
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Brooks Launch (New) Blue Miles: 6.00 |
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| | 6 miles this morning with weights and then some mileage with the TEAM.
5.25 miles this afternoon with the girls towards Little Valley. Thankful for the cold water.
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Hoka Clifton (Blue) Miles: 11.25 |
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| | 5.5 miles this morning doing the workout with some of the TEAM. Need to get used to the state meet schedule.
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Brooks Launch (New) Blue Miles: 5.50 |
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| | 6 quicker miles this morning around Bloomington before going to the track meet in Cedar.
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Hoka Clifton (Blue) Miles: 6.00 |
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| | 8 total miles around Bloomington this morning. A little warm and windy. A solid run to start the week though.
6.5 miles this afternoon with the girls looping behind the school. Lots of fun talking with them along with the cloud cover made it very enjoyable. Fell in mud as well. That was fun!
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Brooks Launch (New) Blue Miles: 6.50 | Hoka Clifton (Blue) Miles: 8.00 |
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Hoka Clifton (Blue) Miles: 48.75 | Brooks Launch (New) Blue Miles: 26.00 |
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