El Burro Blanco

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 35 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 5 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 6.00 Year: 909.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 378.15
Total Distance
74.75
Hoka Clifton (Blue) Miles: 48.75Brooks Launch (New) Blue Miles: 26.00
Total Distance
6.00

6 miles total this morning around Bloomington. 60 degrees made it absolutely perfect.

Hoka Clifton (Blue) Miles: 6.00
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Total Distance
14.50

8 miles around Bloomington this morning. No watch but just enjoyed the 55 degree weather. Lots of soccer moms out in full force.

6.5 miles this afternoon with the TEAM in the heat. Did a workout in the windy and hot conditions. This was a character builder for a lot of kids. Really happy they battled in the not so ideal conditions and had a pretty good workout. This old man was hanging on for dear life. 

Brooks Launch (New) Blue Miles: 8.00Hoka Clifton (Blue) Miles: 6.50
Comments(1)
Total Distance
11.00

3 miles this morning after weights with the TEAM. Enjoyed talking with the coaches on our run about some things.

8 very warm miles out on the Arizona Strip. Character building run. TEAM did awesome.

Hoka Clifton (Blue) Miles: 11.00
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Total Distance
6.00

6 miles this afternoon. Did the workout with the girls. Nice to see them hitting some quick splits at the right time of the season. Hope it translates over to races. Excited for the next couple weeks.

Brooks Launch (New) Blue Miles: 6.00
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Total Distance
11.25

6 miles this morning with weights and then some mileage with the TEAM.

5.25 miles this afternoon with the girls towards Little Valley. Thankful for the cold water.

Hoka Clifton (Blue) Miles: 11.25
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Total Distance
5.50

5.5 miles this morning doing the workout with some of the TEAM. Need to get used to the state meet schedule.

Brooks Launch (New) Blue Miles: 5.50
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Total Distance
6.00

6 quicker miles this morning around Bloomington before going to the track meet in Cedar.

Hoka Clifton (Blue) Miles: 6.00
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Total Distance
14.50

8 total miles around Bloomington this morning. A little warm and windy. A solid run to start the week though.

6.5 miles this afternoon with the girls looping behind the school. Lots of fun talking with them along with the cloud cover made it very enjoyable. Fell in mud as well. That was fun!

Brooks Launch (New) Blue Miles: 6.50Hoka Clifton (Blue) Miles: 8.00
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Total Distance
74.75
Hoka Clifton (Blue) Miles: 48.75Brooks Launch (New) Blue Miles: 26.00
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