| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Nike Pegasus (Water Resistant) Miles: 66.25 | Saucony Ride Miles: 60.50 | Hoka Challenger Miles: 10.25 |
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| | 13 total miles this morning. Did a fun, new route through Ivins and then back in to Santa Clara. 7:10/mile.
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Nike Pegasus (Water Resistant) Miles: 13.00 |
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| | 4 miles this morning. Warm finally again.
8 total miles this afternoon after a bunch of teacher meetings. Ran from the house and through Ivins. Overcast and a slight breeze made it perfect. Pushed for about 2.5 miles at the end. 6:51/mile.
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Nike Pegasus (Water Resistant) Miles: 12.00 |
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| | 3 miles in the morning.
5.5 miles in the afternoon. Did some of the workout with the girls and then timed the rest.
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| | 5 miles total this morning. Most of it with the TEAM.
5 more miles in the afternoon with the TEAM. Amazed at all these high schoolers have to deal with on a daily basis and then on top of it be great runners.
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Saucony Ride Miles: 10.00 |
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| | 6 miles in the morning.
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| | 5 miles in the morning.
6 miles in the afternoon. Did some of the workout with the TEAM.
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Saucony Ride Miles: 11.00 |
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| | 6 miles in the morning.
Youngster's meet in the afternoon. Lots of fun.
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Nike Pegasus (Water Resistant) Miles: 6.00 |
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| | 6 miles in the morning.
6 miles in the afternoon. Did the workout with the girls. Nice stuff. I am getting old.
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Nike Pegasus (Water Resistant) Miles: 12.00 |
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| | 7 total miles this morning. Great conversation with Sage. What a great young man!
3 miles this afternoon.
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| | Longer run this morning.
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| | Ran with Bryson and Jaiden this morning. Felt pretty good.
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Hoka Challenger Miles: 10.25 |
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| | 3 miles this morning.
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| | 3 miles this morning.
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| | 6 miles this afternoon.
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| | Ran up in Winchester Hills after the meet today.
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Nike Pegasus (Water Resistant) Miles: 8.25 |
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| | 5 miles this morning.
5 more miles this afternoon doing the workout with the girls. When will the wind stop?
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Saucony Ride Miles: 10.00 |
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| | 3 miles this morning with the TEAM.
10 great trail miles off the Arizona Strip to the quartz mine. 7:16/mile. More solid running the last few days.
The boys hurdled a rattlesnake during mile 7 so now every mile 7 is called "The Snake Mile."
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Nike Pegasus (Water Resistant) Miles: 3.00 |
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| | 6 miles in the morning.
6 miles in the afternoon.
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Nike Pegasus (Water Resistant) Miles: 12.00 |
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| | 3 miles in the morning.
5 miles in the afternoon with the TEAM.
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Nike Pegasus (Water Resistant) Miles: 66.25 | Saucony Ride Miles: 60.50 | Hoka Challenger Miles: 10.25 |
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