| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2140 (Red) Miles: 22.50 | Asics 2150 (Blue) Miles: 70.00 | Asics DS Trainer 12 (2) Miles: 6.00 | Asics 2130 (Red2) Miles: 6.00 |
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| | 8 miles over into Santa Clara at 6:47/mile average. |
| Asics 2140 (Red) Miles: 8.00 |
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| | Went out along the Snow Canyon Parkway again. It was really hot this afternoon but slightly windy which helped immensely. I didn't take a watch today. I just wanted to enjoy this one. |
| Asics 2150 (Blue) Miles: 12.00 |
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| | Nice and easy 6 miles around Santa Clara. |
| Asics 2140 (Red) Miles: 6.00 |
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| | Ran the first 1.75 miles while pushing Norah in the jogging stroller. Katey came along and pushed her back home while extended along the Snow Canyon Parkway in order to get 8 miles for the day. |
| Asics 2150 (Blue) Miles: 8.00 |
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| | Nice and easy 6 miles through Ivins over towards Unity Park and then along the old highway. |
| Asics DS Trainer 12 (2) Miles: 6.00 |
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| | Had the boys' soccer team car wash all morning. Clyde and Mik'l came over for a free car wash so Clyde and I set something up for the afternoon. It was really hot (80+ degrees)! We met at the Dixie Center and went out towards SunRiver. It was fun seeing the kite festival from a distance. We didn't push the pace to hard and ended up doing 6:56/mile overall. |
| Asics 2150 (Blue) Miles: 10.00 |
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| | 6 miles out along Snow Canyon Parkway. Perfect night for a run. |
| Asics 2130 (Red2) Miles: 6.00 |
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| | Met over at Clyde's house this morning for a nice 10 miler around The Knolls and over towards the Dixie Center. It was a nice, cool morning and was perfect running weather. |
| Asics 2150 (Blue) Miles: 10.00 |
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| | 10 miles in the morning with Clyde. 8.50 miles in the afternoon with Bill and Clyde. Nice and easy run this morning with Clyde around his house. It was relaxed and the pace felt good. Met up with Clyde and Bill this evening at the Dixie Center. We went out around the Bloomington Loop. It was a touch warm but nice to run with some company today.
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| Asics 2140 (Red) Miles: 8.50 | Asics 2150 (Blue) Miles: 10.00 |
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| | Met up with Clyde, Bill, and James to go and run 20 miles on the marathon course. I was curious to see how today would go and I was pleasantly surprised. Clyde and I took off and did the first 10 miles at about 6:50ish pace. It felt really easy. We fueled up and then picked up the pace. I did about 4 miles just slower than 6:00/mile pace and didn't want to overdo it so I slowed down a little bit for the last couple miles. Clyde ran great today. I am just trying to get some miles in while I can during soccer season and then I will really grit down and focus for the rest of the year. My legs are a little sore after today's run though.
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| Asics 2150 (Blue) Miles: 20.00 |
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| Asics 2140 (Red) Miles: 22.50 | Asics 2150 (Blue) Miles: 70.00 | Asics DS Trainer 12 (2) Miles: 6.00 | Asics 2130 (Red2) Miles: 6.00 |
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