El Burro Blanco

April 2010

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
Asics 2140 (Red) Miles: 22.50Asics 2150 (Blue) Miles: 70.00Asics DS Trainer 12 (2) Miles: 6.00Asics 2130 (Red2) Miles: 6.00
Total Distance

8 miles over into Santa Clara at 6:47/mile average.

Asics 2140 (Red) Miles: 8.00
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Total Distance

Went out along the Snow Canyon Parkway again.  It was really hot this afternoon but slightly windy which helped immensely.  I didn't take a watch today.  I just wanted to enjoy this one.

Asics 2150 (Blue) Miles: 12.00
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Total Distance

Nice and easy 6 miles around Santa Clara.

Asics 2140 (Red) Miles: 6.00
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Total Distance

Ran the first 1.75 miles while pushing Norah in the jogging stroller. 

Katey came along and pushed her back home while extended along the Snow

Canyon Parkway in order to get 8 miles for the day.

Asics 2150 (Blue) Miles: 8.00
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Total Distance

Nice and easy 6 miles through Ivins over towards Unity Park and then along the old highway.

Asics DS Trainer 12 (2) Miles: 6.00
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Total Distance

Had the boys' soccer team car wash all morning.  Clyde and Mik'l came

over for a free car wash so Clyde and I set something up for the

afternoon.  It was really hot (80+ degrees)!  We met at the Dixie

Center and went out towards SunRiver.  It was fun seeing the kite

festival from a distance.  We didn't push the pace to hard and ended up

doing 6:56/mile overall.  

Asics 2150 (Blue) Miles: 10.00
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Total Distance

6 miles out along Snow Canyon Parkway.  Perfect night for a run.

Asics 2130 (Red2) Miles: 6.00
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Total Distance

Met over at Clyde's house this morning for a nice 10 miler around The Knolls and over towards the Dixie Center.  It was a nice, cool morning and was perfect running weather.

Asics 2150 (Blue) Miles: 10.00
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Total Distance

10 miles in the morning with Clyde.

8.50 miles in the afternoon with Bill and Clyde.

Nice and easy run this morning with Clyde around his house.  It was relaxed and the pace felt good.

Met up with Clyde and Bill this evening at the Dixie Center.  We went out around the Bloomington Loop.  It was a touch warm but nice to run with some company today.

Asics 2140 (Red) Miles: 8.50Asics 2150 (Blue) Miles: 10.00
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Total Distance

Met up with Clyde, Bill, and James to go and run 20 miles on the marathon course.  I was curious to see how today would go and I was pleasantly surprised. 

Clyde and I took off and did the first 10 miles at about 6:50ish pace.  It felt really easy.  We fueled up and then picked up the pace.  I did about 4 miles just slower than 6:00/mile pace and didn't want to overdo it so I slowed down a little bit for the last couple miles.  Clyde ran great today.

I am just trying to get some miles in while I can during soccer season and then I will really grit down and focus for the rest of the year.  My legs are a little sore after today's run though.

Asics 2150 (Blue) Miles: 20.00
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Total Distance
Asics 2140 (Red) Miles: 22.50Asics 2150 (Blue) Miles: 70.00Asics DS Trainer 12 (2) Miles: 6.00Asics 2130 (Red2) Miles: 6.00
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