El Burro Blanco

April 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
104.50
Asics 2140 (Red) Miles: 22.50Asics 2150 (Blue) Miles: 70.00Asics DS Trainer 12 (2) Miles: 6.00Asics 2130 (Red2) Miles: 6.00
Total Distance
8.00

8 miles over into Santa Clara at 6:47/mile average.

Asics 2140 (Red) Miles: 8.00
Add Comment
Total Distance
12.00

Went out along the Snow Canyon Parkway again.  It was really hot this afternoon but slightly windy which helped immensely.  I didn't take a watch today.  I just wanted to enjoy this one.

Asics 2150 (Blue) Miles: 12.00
Add Comment
Total Distance
6.00

Nice and easy 6 miles around Santa Clara.

Asics 2140 (Red) Miles: 6.00
Add Comment
Total Distance
8.00

Ran the first 1.75 miles while pushing Norah in the jogging stroller. 

Katey came along and pushed her back home while extended along the Snow

Canyon Parkway in order to get 8 miles for the day.

Asics 2150 (Blue) Miles: 8.00
Add Comment
Total Distance
6.00

Nice and easy 6 miles through Ivins over towards Unity Park and then along the old highway.

Asics DS Trainer 12 (2) Miles: 6.00
Add Comment
Total Distance
10.00

Had the boys' soccer team car wash all morning.  Clyde and Mik'l came

over for a free car wash so Clyde and I set something up for the

afternoon.  It was really hot (80+ degrees)!  We met at the Dixie

Center and went out towards SunRiver.  It was fun seeing the kite

festival from a distance.  We didn't push the pace to hard and ended up

doing 6:56/mile overall.  

Asics 2150 (Blue) Miles: 10.00
Add Comment
Total Distance
6.00

6 miles out along Snow Canyon Parkway.  Perfect night for a run.

Asics 2130 (Red2) Miles: 6.00
Add Comment
Total Distance
10.00

Met over at Clyde's house this morning for a nice 10 miler around The Knolls and over towards the Dixie Center.  It was a nice, cool morning and was perfect running weather.

Asics 2150 (Blue) Miles: 10.00
Add Comment
Total Distance
18.50

10 miles in the morning with Clyde.

8.50 miles in the afternoon with Bill and Clyde.

Nice and easy run this morning with Clyde around his house.  It was relaxed and the pace felt good.

Met up with Clyde and Bill this evening at the Dixie Center.  We went out around the Bloomington Loop.  It was a touch warm but nice to run with some company today.

Asics 2140 (Red) Miles: 8.50Asics 2150 (Blue) Miles: 10.00
Add Comment
Total Distance
20.00

Met up with Clyde, Bill, and James to go and run 20 miles on the marathon course.  I was curious to see how today would go and I was pleasantly surprised. 

Clyde and I took off and did the first 10 miles at about 6:50ish pace.  It felt really easy.  We fueled up and then picked up the pace.  I did about 4 miles just slower than 6:00/mile pace and didn't want to overdo it so I slowed down a little bit for the last couple miles.  Clyde ran great today.

I am just trying to get some miles in while I can during soccer season and then I will really grit down and focus for the rest of the year.  My legs are a little sore after today's run though.

Asics 2150 (Blue) Miles: 20.00
Add Comment
Total Distance
104.50
Asics 2140 (Red) Miles: 22.50Asics 2150 (Blue) Miles: 70.00Asics DS Trainer 12 (2) Miles: 6.00Asics 2130 (Red2) Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com