El Burro Blanco

Panther Relays

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Race: Panther Relays (1 Miles) 00:04:56, Place overall: 1
Total Distance
17.75

Met up with Dave this morning and did our usual loop. Pretty cold this morning but still quite enjoyable.

We had the Panther Relays today which is a fun meet in the middle of the season where the team can get a solid workout in while having fun running nothing but relays. They also have a 1600m race for the middle schoolers and old timers. Dave beat me last year and I wanted to redeem myself. I warmed up and got some strides in and watched Dave run the 800m leg of the medley. I guess Dave wasn't planning on running the 1600m. He planned on running it with Rylee. Dang. 

The gun went off and I worked my way into 1st place. I felt good while some of the high schoolers went around me. The wind started to pick up and hit the first lap in 1:16. I knew I would have to gut it out to break 5:00 today. I pushed a kid out of the way at the 110m mark because I needed to move. As soon as I thought this, the wind picked up even more. It seemed like I was barely moving and then the wind would die down. I kept working for this one. I hit 1:13, 1:14, and then finished with a 1:13. I ended up lapping a few people which helped but I was slightly disappointed in the time. I knew if the wind died down I could have gone a little bit faster. Oh well! This was still a lot of fun. Nice to have parents and the runners cheer me on.

The team had a great time today and overall it was a giant success.

Saucony A2 Blue (1) Miles: 1.50Asics GT-2000 Miles: 16.25
Comments
From Superfly on Thu, Apr 18, 2013 at 20:50:59 from 74.211.21.81

Nice

From Adam RW on Thu, Apr 18, 2013 at 22:11:29 from 155.101.152.123

Every sub-5 is a star in my book

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