El Burro Blanco

Panther Relays Coach's 1600

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Race: Panther Relays Coach's 1600 (1 Miles) 00:04:53, Place overall: 1
Total Distance
10.50

5 miles this morning.

5.5 miles this afternoon running around getting warmed up and cooled down at the Panther Relays. The Coach's Mile was epic.

I ran the first lap behind Greg Harris and then made a move on the second lap and took the lead. I was feeling good but I knew Dave would come back on me. He caught me with about 40 meters to go and lead for a second or two. I fought back and beat him at the line. Dave said he beat me but he hugged me from behind at the finish line. That means I win. Plain and simple. Coughed for the rest of the night and the legs are tired. The old gray mare he ain't what he used to be!

Lots of fun today having the runners yell at me all the silly stuff I say to them. One of the funnest parts of the track season is always the Panther Relays.

 

Hoka Clifton (Blue) Miles: 10.50
Comments
From Holt on Tue, Apr 14, 2015 at 14:40:45 from 204.113.55.41

You are on crack!

From Vis on Tue, Apr 14, 2015 at 14:46:56 from 204.113.55.59

There's got to be some video footage to post.

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