| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral Miles: 163.25 | Nike Pegasus 34 Miles: 96.65 |
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| | Happy Birthday to me! This year was way better than last year.
4 miles this morning with the TEAM.
4 more miles this afternoon while helping with the workout.
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| Nike Pegasus 34 Coral Miles: 8.00 |
| | Comments(1) |
| | Had the kids last night so I was with them this morning.
8 total miles this afternoon. 2 miles before practice and then 6 more miles with the boys along the Spectrum. 7:13/mile.
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| Nike Pegasus 34 Coral Miles: 8.00 |
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| | 6 total miles this morning. Ran some before and then some 6x150m strides with the TEAM.
3 more miles this afternoon while helping time the workout. Solid stuff from the TEAM today.
6 more miles with Dave around the Mayor's Loop.
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| Nike Pegasus 34 Miles: 15.00 |
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| | 6 miles this morning. Most all of it with the TEAM.
5 miles this afternoon with the girls and boys towards Little Valley. Super warm. 75 degrees!
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| Nike Pegasus 34 Coral Miles: 11.00 |
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| | 5.5 miles this afternoon with the boys around Webb Hill while doing some pick ups. 7:06/mile.
8.1 more miles this evening with Trevor looping around Crimson Cliffs High School. 6:30/mile.
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| Nike Pegasus 34 Coral Miles: 13.60 |
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| | 15 miles this morning with Trevor. Started in Little Valley and looped around the Parkway and back through the fields. Felt pretty good as the run went on. I was pretty flat at the start. 6:36/mile overall. It was warm again today.
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| Nike Pegasus 34 Coral Miles: 15.00 |
| | Comments(2) |
| | 3 miles in the morning.
3 miles in the afternoon.
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| Nike Pegasus 34 Coral Miles: 6.00 |
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| | 3 miles this morning.
JV track meet this afternoon only lasted 5 1/2 hours :)
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| Nike Pegasus 34 Coral Miles: 3.00 |
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| | 3 miles this morning.
3 miles this afternoon.
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| Nike Pegasus 34 Miles: 6.00 |
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| | 3 miles this morning.
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| Nike Pegasus 34 Coral Miles: 3.00 |
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| | Tons going on today. Got super wet from the track meet today. Great stuff from the TEAM though.
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| | Still drying out from the track meet. 7 miles at 6:40/mile.
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| Nike Pegasus 34 Miles: 7.00 |
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| | Ran from the house out towards Crimson Cliffs High. 12.15 miles at 7:00/mile overall. Felt pretty good. First day of Spring Break.
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| Nike Pegasus 34 Miles: 12.15 |
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| | 10 miles from my parent's house towards Warner Valley. Cloudy and then sunny in the afternoon. Perfect temps. 6:48/mile.
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| Nike Pegasus 34 Coral Miles: 10.00 |
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| | 10.5 miles this morning. It rained last night so it felt great. Legs were a little flat. Ran from the house and then went down towards the River Trail. Just kept it relaxed. 7:15/mile.
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| Nike Pegasus 34 Coral Miles: 10.50 |
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| | 12 miles total this morning. Ran from my house over to meet up with Dace. We looped around Stone Cliff. Lots of Moms out getting much needed exercise before they become teachers starting Monday. Interesting times right now. Ran back to the house after meeting up with Dace.
7:40/mile overall.
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| Nike Pegasus 34 Miles: 12.00 |
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| | 8.5 miles this morning from my parent's house to the Fields and back. Pushed it a little on the way back. 6:46/mile overall.
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| Nike Pegasus 34 Coral Miles: 8.50 |
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| | Ran from my house over to Confluence Park. I met up with Steve and Josh. Did the extended Mayor's Loop and then continued a little more with Josh towards the Bloomington loop. He flipped and I extended to do the entire loop. Saw some of my runners out. It made me happy. 17 total miles. 7:31/mile overall. Solid run to finish off probably the craziest week ever.
Stay careful out there.
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| Nike Pegasus 34 Coral Miles: 17.00 |
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| | 8 miles with Trevor out around Crimson Cliffs. 6:30/mile.
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| Nike Pegasus 34 Coral Miles: 8.00 |
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| | Ran again with Trevor this afternoon in 66 degree weather. Felt much warmer. Felt really good today. 6:35/mile for 10.5 miles.
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| Nike Pegasus 34 Miles: 10.50 |
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| | 4 miles this morning.
7.65 miles this afternoon with Steve in Little Valley. Great conversation.
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| Nike Pegasus 34 Miles: 4.00 | Nike Pegasus 34 Coral Miles: 7.65 |
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| | 9 miles with Trevor this evening talking about deep stuff. 6:40/mile.
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| Nike Pegasus 34 Miles: 9.00 |
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| | 6 miles this morning with Trevor. A little chill in the air.
5 miles this afternoon. 7:21/mile.
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| Nike Pegasus 34 Miles: 5.00 | Nike Pegasus 34 Coral Miles: 6.00 |
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| | Long solo run this morning. Absolutely beautiful weather. Happy to get a solid 20 miles in. Lots to think about and reflect on with everything that is going on. I still have my goal to run a fast time at St. George this fall. I hope it can still happen. I ran from Little Valley out into the fields and then extended to the top of Hell Hole. I came down the trail and then back through Little Valley. I ended up throwing up Cafe Rio at about mile 9 which actually made me feel better. Kept it honest throughout. 20 miles total at 7:00/mile. Very happy to end the week like this.
I feel blessed to be able to run right now. Stay safe everyone!
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| Nike Pegasus 34 Coral Miles: 20.00 |
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| | 8 miles this morning with Trevor in the fields.
5 miles this afternoon marking stuff for a course. Fun to run a little with Dave.
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| Nike Pegasus 34 Miles: 13.00 |
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| | 8 miles this morning with Trevor looping around Webb Hill. 6:55/mile.
3 quicker miles this afternoon in Little Valley.
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| Nike Pegasus 34 Miles: 3.00 | Nike Pegasus 34 Coral Miles: 8.00 |
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| Nike Pegasus 34 Coral Miles: 163.25 | Nike Pegasus 34 Miles: 96.65 |
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