8 miles this afternoon and then 4.10 more miles early this evening. Did the workout with the distance crew and then did some hill repeats with the sprinters. 3x800m, 2x300m fast finishes, 2x200m fast finishes. The heat was a lot but proud of the TEAM for working through it. Then went behind the school and did 5x200m McGruff Hill repeats with the sprinters. What a great group of kids.
Tacked on 4.10 miles along the trail in Bloomington heading towards SunRiver.