El Burro Blanco

March 2010

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
50.00
Asics 2150 (Blue) Miles: 40.00Asics 2130 (BLUE) Miles: 4.00Asics 2140 (Red) Miles: 6.00
Total Distance
12.00

6:56/mile overall along Snow Canyon Parkway this morning.

Asics 2150 (Blue) Miles: 12.00
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Total Distance
12.00

Quick trip up to Logan so I decided to see how the legs felt.  I have been swamped with soccer the last couple weeks so my running has been really sporatic.  I went from the in-laws up towards Paul's house.  I ended up averaging 6:27/mile overall.  The legs felt good.

 

Asics 2150 (Blue) Miles: 12.00
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Total Distance
10.00

6 miles in the morning. 4 miles in the early afternoon. I went over into Santa Clara this morning and averaged 6:52/mile. It was nice and warm weather this morning. I hit the treadmill for a quick 4 miles. It was nothing fancy but I averaged 6:31/mile.  I am not stressed about the running right now.  I really do need to try and hit at least 6-10 miles a day with at least a long run during the week.  We have a very talented soccer team at the high school and I have been focused with that.

Asics 2130 (BLUE) Miles: 4.00Asics 2150 (Blue) Miles: 6.00
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Total Distance
10.00

Went out along the Snow Canyon Parkway for a good 10 miler.  I did the first 6 miles easy and then finished with 4 miles of fartleks.  I did 2 minutes easy and then 2 minutes hard for the last 4 miles.  It felt good.

Asics 2150 (Blue) Miles: 10.00
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Total Distance
6.00

6 miles up into Kayenta at a 6:42/mile average.

Asics 2140 (Red) Miles: 6.00
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Total Distance
50.00
Asics 2150 (Blue) Miles: 40.00Asics 2130 (BLUE) Miles: 4.00Asics 2140 (Red) Miles: 6.00
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