El Burro Blanco

Red Mountain 30k

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Race: Red Mountain 30k (19 Miles) 02:22:55, Place overall: 5
Total Distance

Have finally been getting back into a pattern and routine since the new job started in January. A lot less stress and am very happy with the direction I am going. Decided to do the Red Mountain 30k today. Love the trails out there and I knew it would be a lot of fun. A lot of the TEAM did the half so it makes for a very fun day.

Started out and just decided to relax the first couple miles and not stress too much. I ended up being in 4th place for the first two loops. I got to the aid station after running Barrel Roll and got passed by the 5th place guy (ended up being Zac Marion). He started to hammer the downhill and so I went with him. He gapped me quite a bit but I could still see him. He started running up Santa Clara Drive and I closed the gap on him quick. He was checking his phone (changing his playlist) and I asked, "Candy Crush?" He got a little chuckle and we talked for a bit. He was hurting so I pushed it on an uphill section. This cost me because he got his second wind and caught me on the downhill section with just over 2 miles to go. He gapped me again and I kept trying to close on him. I was within about 20 seconds of him when we crossed the highway but it was too much. Finished the race in 2:22:55. Not bad all things considered.

I felt pretty good throughout but I think I was a little too conservative at the start. I just need to trust what I am doing and continue to move forward. It was a lot of fun racing today and felt good to pound the quads again. Realized why I had blisters on the inside of my feet. I ripped the inside on both of my Hokas. Lucky they didn't rip more during the race. Time for a new pair now.

Lots of fun seeing James and Cody Draper today. Both good dudes. Talked with Zac Marion after the race and he said he was happy trying to chase me down for the first half marathon of the race. Glad I could help with that. Also, a good dude. 

I went over and helped Brooks Barney's 3 mile race for his Eagle Scout Project. Got in another 2 miles. Pretty tired now. Time for a nap.

Brooks Launch (Blue 2) Miles: 2.00Hoka Clifton Gray Miles: 19.00
From Kale Sharp on Fri, Mar 09, 2018 at 23:56:23 from

Go for the Hoka Cavu, Coach! I got a pair and they're awesome! Good job on the race

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