El Burro Blanco

Ran from Little Valley to Warner Valley before meeting up with the TEAM. 8 miles there and then an 8.5 mile progression run with the girls. Loved what everyone did on the TEAM today! 17.5 miles total this morning.

12 miles this afternoon after all the teacher meetings. Ran from Little Valley out into Washington Fields by Washington Fields Intermediate and then down along Stone Cliff. I caught River Road and came back up towards Little Valley. 6:42/mile overall. Cold temps and windy.

5.25 miles this morning. Ran some with the TEAM. Cold temps.

6 miles "easy" with the boys today. Super windy and cold wind chill. Ran out along the Spectrum.

5 miles total this morning. 6x150m fast finishes in the middle.

3 miles total while helping the TEAM with their workout. Solid one from the TEAM today.

5 miles this afternoon with the boys towards SunRiver. The weather was much better today.

7.5 miles this evening from the Dixie Center and then looped around the Bloomington Loop. Did a Fartlek workout for the last couple miles. Felt good. 6:58/mile.

Ran from Little Valley to the high school, ran with the boys, and then ran back to Little Valley. The sunrise was amazing!

10 miles this morning with Trevor looping into the fields and around Little Valley. 6:34/mile overall. Decent week but was hoping for more.

9.3 total miles this morning. Ran from Little Valley to the high school, ran with the TEAM, and then back to Little Valley.

3 more miles this afternoon. Warmed up and cooled down with the TEAM in between their workout. Awesome stuff!

4 miles this morning with the TEAM.

6 more miles this afternoon with the girls. Great stuff!

5 miles total this morning with the TEAM.

Accidentally bruised my rib so I tried resting it a little bit this afternoon.

5 miles this morning with the TEAM.

5 miles this afternoon over to Little Valley with some of the boys. Perfect weather. 7:27/mile.

5 miles more around Little Valley this evening.

5 miles with the boys this morning.

6 total miles this afternoon.

2 miles with the TEAM on the warm up, timed them as the did very well in the workout, and then 1 mile cooldown. 

3 more miles to the Spectrum and back after practice.

17.2 total miles this morning. Absolutely gorgeous weather. Long sleeve dri fit and gloves is all I needed. Ran from Little Valley out into the Fields, over to Sullivan Park, back down along the River Trail, up River Road, and then back through Little Valley. Fun to try and dodge all of the vehicles down for Parade of Homes and everything else for President's Day weekend.

6:50/mile overall with a 5:52 last mile. Happy with this run because my ribs were still very sore and it hurt to breath. It finally loosened up a little and made it more comfortable as I went along. Lots of things to think about today. Fun way to end the week. I wish I ran with the TEAM but the trails would have been no good bouncing around.

9 miles total this morning. Ran with Lily to help her in a workout.

4 more miles this afternoon. Picked it up the last two miles. 5:58 and 5:32.

5.5 miles total this morning with the TEAM.

3 miles total this morning.

3 miles this afternoon helping time the time trial. Lots of good stuff!

7 miles this afternoon with the boys and then finished up the last little bit with the girls. 7:26/mile.

9 more miles along the River Trail out towards Sun River. 7:12/mile. Ribs still hurt.

Ribs hurt to breathe.

Ribs hurt to breathe still. Trying to get them better.

Ribs hurt to breathe. Might just need to barrel through it.

9.3 miles this morning. Ran from Little Valley to the high school, ran with the TEAM, and then back to Little Valley.

Parent Teacher Conferences this afternoon. 3 hours with no parents.

6 miles this morning. Some with the TEAM and then extended.

3.5 miles this afternoon on the warm up and cool down with the TEAM.

3 more miles late this evening by the high school. 7:26/mile.

8.5 miles this morning. Ran from the house up along River Road and then with the TEAM and then back home.

6.5 miles with the girls this afternoon heading towards Little Valley. Super warm today.

5.25 miles around the Mayor's Loop.

Warm up and cool down with the TEAM around their workout.

4.5 miles with Trevor from the high school along River Road. 6:18/mile.

Ran with Trevor for 6 miles and then he flipped around. We were clipping along under 6:20/mile pace. I met up with some of the TEAM at Pine View for a color run. I ran 5 miles with the boys and realized I was going to get way too much mileage so I skipped out on the color run. I ran back to Trevor's house to get just over 20 miles for the day. Last 2 miles were a little tough but finished it off. Ended with a 6:45/mile pace overall for almost 20.5 miles. Ribs are feeling better everyday.