El Burro Blanco

February 2017

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
254.50
Brooks Launch (Red) Miles: 63.20Brooks Launch (Blue 2) Miles: 61.50Brooks Launch (Blue) Miles: 10.00Hoka Clifton (Gray) Miles: 77.00Hoka Challenger Miles: 6.80
Total Distance
19.00

It has been a long two days of work so I decided to do something crazy. Went out for my run at 2am. Did 16 miles of sleep walking and just enjoyed the peace and tranquility by myself. Not going to lie. I was super tired but it was memorable. Got home and slept for an hour and then did 3 miles plus weights with the TEAM. Badwater Bandits baby!

Brooks Launch (Red) Miles: 3.00Brooks Launch (Blue 2) Miles: 16.00
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Total Distance
12.00

Up at a conference in Provo for today and tomorrow. Air quality is okay but not great. Slept in and then hit the treadmill in the early afternoon. It has been a while since I have done that. Felt good but would rather run outside.

Watched some good TV and sweated all over everything. 12 miles total.

Brooks Launch (Red) Miles: 12.00
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Total Distance
8.00

8 miles this morning outside in the muck in Provo. Ran up towards the canyon and did an out and back from the hotel. Did a slight progression run on the way back. 6:54, 6:51, 6:39, 6:13 on the way back. Nothing fancy but it felt good.

Brooks Launch (Blue 2) Miles: 8.00
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Total Distance
12.00

Took the team out to look at Fort Pearce and some cool petroglyphs. They seemed to really enjoy it. Ran with the girls to show them the fort and then went looking for the boys who were up ahead. Didn't find them but turned around and tried to chase the girls down. They picked it up the last couple miles which made it difficult to catch them. Absolutely perfect weather.

12 total miles. Wished I would have gone a little farther. Spent the rest of the day cleaning cars and house. What a life! 

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Total Distance
7.00

7 miles total this afternoon. 16x400m alternating between 1600/3200 pace. 

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Total Distance
10.00

3 miles this morning and then weights afterward.

7 miles total this afternoon.

Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00
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Total Distance
7.00

Great progression run on the track with the girls. Very impressed with how they are doing. Slight sickness bug going around the last couple days. Super hot weather today. Almost 70 degrees!

Brooks Launch (Red) Miles: 7.00
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Total Distance
8.00

3 miles this morning with the TEAM and then weights afterward.

5 miles easy in the afternoon in warm weather again.

Hoka Clifton (Gray) Miles: 8.00
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Total Distance
7.00

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Total Distance
17.00

7 miles with the girls on the trails (slightly muddy) and then 10 more later in the afternoon while Katey biked alongside me.

17 total for the day.

Hoka Clifton (Gray) Miles: 17.00
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Total Distance
6.00

6 miles this afternoon doing some of the workout with the girls.

Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
17.20

10 miles total this morning. Ran over to the school, ran with the TEAM, weights, and then ran back home. 

7+ miles with the boys this afternoon in the heat. Looped around Webb Hill. 

Brooks Launch (Red) Miles: 17.20
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Total Distance
6.50

6 miles this afternoon doing the workout with the girls.

Brooks Launch (Blue 2) Miles: 6.50
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Total Distance
0.00

Drive to Simplot. Not getting good sleep as of late.

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Total Distance
3.00

3 easy miles in Blackfoot with the TEAM since we are here for Simplot Games.

Hoka Clifton (Gray) Miles: 3.00
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Total Distance
17.00

8 miles along the Snake River in Blackfoot.

Got back to the hotel and then took the TEAM out for a long run. Boys did 9 and the girls did 7. 

17 miles total for the day. 

Hoka Clifton (Gray) Miles: 17.00
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Total Distance
14.00

Ran this morning while my Dad biked alongside me. We went from his house out towards the new parkway. He was having some slight chest pains so we cut it short. I did 5 progression miles towards the end stopping at 5:45/mile. Actually felt pretty decent. Nice to get a little push in for once. 14 miles total. 6:59/mile overall.

Brooks Launch (Red) Miles: 14.00
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Total Distance
10.00

3 miles this morning with the TEAM and then weights afterward.

7 miles this afternoon in the heat with the boys. Looped around the mountain behind the school. Can't believe how hot it is.

Hoka Clifton (Gray) Miles: 7.00Brooks Launch (Blue 2) Miles: 3.00
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Total Distance
12.80

6 miles this morning.

6.8 miles looping around the hill behind the school.

Hoka Challenger Miles: 6.80Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
9.00

3 miles with the TEAM and then weights.

6 miles this afternoon with the girls.

Brooks Launch (Blue 2) Miles: 9.00
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Total Distance
17.00

10 miles total this morning. Ran from the house to the school, ran with the TEAM, and then ran back home.

7 miles total doing our 1000m workout. Lots of positives from today.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Red) Miles: 7.00
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Total Distance
10.00

Ran with some of the TEAM on the Red Mountain course in prep for next week. 10 miles total.

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Total Distance
17.00

10 miles total this morning. Ran from the house over to the school, ran with the team, did weights, and then ran home. Great start to the week.

7 miles this afternoon of 1200m repeats with some 150s afterward.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Blue) Miles: 7.00
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Total Distance
8.00

3 miles this morning.

5 miles behind the school with the TEAM in the afternoon.

Hoka Clifton (Gray) Miles: 5.00Brooks Launch (Red) Miles: 3.00
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Total Distance
254.50
Brooks Launch (Red) Miles: 63.20Brooks Launch (Blue 2) Miles: 61.50Brooks Launch (Blue) Miles: 10.00Hoka Clifton (Gray) Miles: 77.00Hoka Challenger Miles: 6.80
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