El Burro Blanco

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Feb 13, 2008

Total Distance

20.50

8 miles in the morning.

12.50 miles in the afternoon.

Same run as yesterday! Nothing to exciting.

This afternoon was crazy with all of the wind and snow. I walked out to my car before practice and almost got blown over. Katey thinks I am too skinny and need to eat more so I don't fall over! I had the track team do some running inside today. They were grateful. I went home and took an hour nap. It was much needed. I hopped on the treadmill due to all of the crazy weather outside. I did 5 miles at 6:00/mile pace and then did a 5 mile tempo run (5:19/mile overall). I then finished up with a 2.5 cooldown. Please bring back the spring weather.

Comments

From nfroerer on Thu, Feb 14, 2008 at 10:05:05

Are you doing your tempo runs on the Tm?...You are a crazy man. How much sleep to you average on a given day?

From Logan on Thu, Feb 14, 2008 at 12:34:17

Yes, they are on the treadmill. I hate doing them on it but the weather determined this outcome yesterday.

From Sasha Pachev on Thu, Feb 14, 2008 at 13:12:37

I wonder what Katey would say about Paul or Steve Ashbaker if she thinks you are too skinny :-)

From Logan on Thu, Feb 14, 2008 at 13:13:44

Sasha,

She has mentioned that already about Paul and Steve Ashbaker. We all are different body types though.

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