El Burro Blanco

It snowed last night in Salt Lake. Ran from the hotel and then went north on the Jordan River Trail. 2 inches of fresh snow made it a little slow since it was slick. Snowed on me the whole time. Beautiful morning and just enjoyed this one. 13 total miles. Here is the start to a great 2020. Happy New Year everyone!

15 total miles playing around on the dirt around Little Black Mtn. Ran with Dave, Dace, and his friend, Clint. 55 degrees and absolutely perfect conditions. I love St. George. Great run with some good dudes.

6 miles while Oliver rode his electric motorcycle alongside me. Lots of fun with him. 7:11/mile.

Ran from Little Valley out into the fields. Perfect weather again this morning. 15 miles total. 7:02/mile. Went with the kids out to Zion for some hiking. Great end to the week. Hoped for more miles this week but still a solid week.

7 miles this afternoon with the boys looping around Little Valley. Solid effort on a perfect day. 7:25/mile.

6 more miles when I got home around Little Valley with Trevor and Addie.

5.5 miles this afternoon. 20 minute progression run on the track with the girls. Very solid effort today from everyone.

8 miles this afternoon running out on the Arizona Strip with the boys. Perfect temps. Amazing stuff!

12 miles total this afternoon and evening. 2 miles with the TEAM and then helped them with their workout. Very good stuff. 6 miles with Steve around the Mayor's Loop and then another 4 miles after by myself.

9 miles in the morning around Little Valley with Trevor. 6:45/mile.

4 miles this afternoon with the girls. Love the vibe with the TEAM right now.

21.25 miles this morning out around Little Black Mountain. Ran the first 5 miles with Dace and Clint because they had headlamps and it was pitch black. Trevor met up with me and we pushed the last 4.5 miles together going sub 6:20/mile. Stopped at the car and fueled up and then went back the opposite direction. Pushed the last 8-9 miles and felt really good. 7:13/mile overall. I felt really great today for my first 20+ mile run in a long time. First 5 miles were fairly slow in the dark so it felt great to pick it up as the run went on. Great way to end the work. 

7.5 miles this afternoon. Ran with the boys looping around Little Valley and then did 4x150m fast finishes on the track.

6 more miles with Trevor and Addie around Little Valley.

11 total miles this morning.

2.5 miles by myself, 3.5 miles with Trevor, 3 miles with the TEAM, and then 2 miles with Chelmer. Great start to the day.

7 total miles this afternoon. Progression run on the track. Another positive run.

7.5 total miles this afternoon. I was trashed from yesterday so I slept in this morning. Also, I felt a little sick so wanted to be safe.

Uptempo miles with the boys today. 6:30/mile overall.

5 miles total this morning from the school.

5 miles helping the TEAM out with hill repeats. Flew to Boulder this evening.

Ran Magnolia Road in Boulder this morning. Total bucket list item checked off. Started the run at 9,000 feet and did an out and back. Sunny and 30 degrees at the start but when I flipped it completely snowed on me and was quite windy. Crazy how quick it changed. 11 miles total. One of my all time favorite runs.

Ran on the Boulder Creek Path for a little bit and then went exploring around downtown Boulder. Pretty cool place. 10 miles total for the morning. Loved the clinic and am super glad we came to it. Learned lots of great things.

Ran Barrel Roll with the TEAM this morning. Great stuff. Still trying to get over this cold. Added a little extra after wards. 10.15 miles total.

Ran later tonight with Trevor. Did a warm up and then 10x200m at Little Valley Park. Averaged 4:33/mile. Really trying to work on the turnover right now. Cooled down to get mileage. 8.5 mile total. 6:29/mile overall. 

3 easy miles this morning. Legs were tired.

3 miles with the TEAM and then watched them crush the workout.

4 more miles around Little Valley. 7:24/mile. 

Ran a few minutes, did some 150m strides, and then ran a few more minutes. 3 miles total.

6.5 miles this afternoon. 7:17/mile overall with the boys towards Little Valley and back. Perfect temps and a nice recovery day.

5 total miles this morning. Cooler temps.

3 more miles this afternoon. Watched the TEAM crush the workout. Trying some new things this year for track and it seems to be working.

7 total miles this afternoon. Ran some with the TEAM and then came home and ran alongside Oliver while he drove his motorcycle. 

17 total miles this morning. Weather was absolutely perfect. Ran with Trevor this morning around Little Black Mountain. 6:40/mile overall with the last two miles under 6:00/mile. Last mile was 5:38. Feeling stronger every week. Happy about that.

10 total miles this morning. Ran around Little Valley by myself and then did 5 more miles with Trevor. 7:06/mile overall.

6 more miles this evening with Trevor. 6:26/mile with a 6:05 mile to finish it off.

Ran to the school, ran with the team, and then ran back to Little Valley. 9.3 miles total.

6 miles total this afternoon. Some with the team on the workout and then added on more after.

3 miles in the morning. Right quad is super tight for some reason.

6 miles this afternoon running with the girls toward SunRiver. Loving the vibe still with the track TEAM.

9.3 miles total this morning running from Little Valley to the high school, with the TEAM, and then back to Little Valley.

6.3 miles total. Webb Hill repeats with the TEAM. Awesome!

5.1 miles around the Mayor's Loop. 7:17/mile.

5 total miles this morning.

4 more miles this afternoon.