El Burro Blanco

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
201.90
Brooks Launch 6 Newer Miles: 99.50Brooks Launch Gray Miles: 25.15Hoka Rincon Miles: 77.25
Total Distance
13.00

It snowed last night in Salt Lake. Ran from the hotel and then went north on the Jordan River Trail. 2 inches of fresh snow made it a little slow since it was slick. Snowed on me the whole time. Beautiful morning and just enjoyed this one. 13 total miles. Here is the start to a great 2020. Happy New Year everyone!

Brooks Launch 6 Newer Miles: 13.00
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Total Distance
15.00

15 total miles playing around on the dirt around Little Black Mtn. Ran with Dave, Dace, and his friend, Clint. 55 degrees and absolutely perfect conditions. I love St. George. Great run with some good dudes.

Brooks Launch Gray Miles: 15.00
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Total Distance
6.00

6 miles while Oliver rode his electric motorcycle alongside me. Lots of fun with him. 7:11/mile.

 

Brooks Launch 6 Newer Miles: 6.00
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Total Distance
15.00

Ran from Little Valley out into the fields. Perfect weather again this morning. 15 miles total. 7:02/mile. Went with the kids out to Zion for some hiking. Great end to the week. Hoped for more miles this week but still a solid week.

 

 

 

Hoka Rincon Miles: 15.00
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Total Distance
13.00

7 miles this afternoon with the boys looping around Little Valley. Solid effort on a perfect day. 7:25/mile.

6 more miles when I got home around Little Valley with Trevor and Addie.

Hoka Rincon Miles: 13.00
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Total Distance
5.50

5.5 miles this afternoon. 20 minute progression run on the track with the girls. Very solid effort today from everyone.

Brooks Launch 6 Newer Miles: 5.50
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Total Distance
8.00

8 miles this afternoon running out on the Arizona Strip with the boys. Perfect temps. Amazing stuff!

Brooks Launch 6 Newer Miles: 8.00
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Total Distance
12.00

12 miles total this afternoon and evening. 2 miles with the TEAM and then helped them with their workout. Very good stuff. 6 miles with Steve around the Mayor's Loop and then another 4 miles after by myself.

Brooks Launch 6 Newer Miles: 12.00
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Total Distance
13.00

9 miles in the morning around Little Valley with Trevor. 6:45/mile.

4 miles this afternoon with the girls. Love the vibe with the TEAM right now.

Brooks Launch 6 Newer Miles: 13.00
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Total Distance
21.25

21.25 miles this morning out around Little Black Mountain. Ran the first 5 miles with Dace and Clint because they had headlamps and it was pitch black. Trevor met up with me and we pushed the last 4.5 miles together going sub 6:20/mile. Stopped at the car and fueled up and then went back the opposite direction. Pushed the last 8-9 miles and felt really good. 7:13/mile overall. I felt really great today for my first 20+ mile run in a long time. First 5 miles were fairly slow in the dark so it felt great to pick it up as the run went on. Great way to end the work. 

Hoka Rincon Miles: 21.25
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Total Distance
13.50

7.5 miles this afternoon. Ran with the boys looping around Little Valley and then did 4x150m fast finishes on the track.

6 more miles with Trevor and Addie around Little Valley.

Brooks Launch 6 Newer Miles: 13.50
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Total Distance
18.00

11 total miles this morning.

2.5 miles by myself, 3.5 miles with Trevor, 3 miles with the TEAM, and then 2 miles with Chelmer. Great start to the day.

7 total miles this afternoon. Progression run on the track. Another positive run.

Hoka Rincon Miles: 18.00
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Total Distance
7.50

7.5 total miles this afternoon. I was trashed from yesterday so I slept in this morning. Also, I felt a little sick so wanted to be safe.

Uptempo miles with the boys today. 6:30/mile overall.

Brooks Launch 6 Newer Miles: 7.50
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Total Distance
10.00

5 miles total this morning from the school.

5 miles helping the TEAM out with hill repeats. Flew to Boulder this evening.

Hoka Rincon Miles: 10.00
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Total Distance
11.00

Ran Magnolia Road in Boulder this morning. Total bucket list item checked off. Started the run at 9,000 feet and did an out and back. Sunny and 30 degrees at the start but when I flipped it completely snowed on me and was quite windy. Crazy how quick it changed. 11 miles total. One of my all time favorite runs.

Brooks Launch 6 Newer Miles: 11.00
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Total Distance
10.00

Ran on the Boulder Creek Path for a little bit and then went exploring around downtown Boulder. Pretty cool place. 10 miles total for the morning. Loved the clinic and am super glad we came to it. Learned lots of great things.

Brooks Launch 6 Newer Miles: 10.00
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Total Distance
10.15

Ran Barrel Roll with the TEAM this morning. Great stuff. Still trying to get over this cold. Added a little extra after wards. 10.15 miles total.

Brooks Launch Gray Miles: 10.15
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Total Distance
201.90
Brooks Launch 6 Newer Miles: 99.50Brooks Launch Gray Miles: 25.15Hoka Rincon Miles: 77.25
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