El Burro Blanco

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 13.00 Month: 13.00 Year: 1530.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 242.60
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 13.00
Total Distance
304.10
Hoka Clifton (Blue) Miles: 36.25Hoka Clifton Gray Miles: 150.00Brooks Launch (New) Blue Miles: 85.55Brooks Launch (Red) Miles: 5.50Brooks Launch (Blue 2) Miles: 7.50
Total Distance
13.00

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Total Distance
6.50

6.5 miles total this morning. Did the Fartlek workout with the girls this morning from Little Valley. :15, :30, :45, 1:00 and then back down. Solid stuff from them.

Hoka Clifton (Blue) Miles: 6.50
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Total Distance
15.00

10 miles this morning going towards SunRiver. Cooler temps this morning but still felt really good.

5 more easy miles this afternoon while Norah rode her bike alongside me. Lots of fun when we do this together.

Hoka Clifton (Blue) Miles: 5.00Hoka Clifton Gray Miles: 10.00
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Total Distance
10.50

8 miles this morning along the River Trail. Did an out and back just past Confluence Park. 

2.5 miles this afternoon. Did the warm up with the TEAM and then we had a pace test. Positive stuff. Excited for track this spring. 

Brooks Launch (New) Blue Miles: 8.00Hoka Clifton Gray Miles: 2.50
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Total Distance
8.00

8 total miles this afternoon. Pretty tired this morning. Ran 5 miles with the boys at a good clip and then added 3 more miles with Kale and Ben. I think I am going to run the marathon this year with Ben to try and break 2:30 again. Should be interesting.

Hoka Clifton (Blue) Miles: 8.00
Comments(1)
Total Distance
10.25

Looped Little Black Mtn. this morning with the TEAM. Ran most of this with the girls. Very excited to see how they are running right now. Pushed the last 3 minutes hard. 

Planned on doing a double today but ended up going on a 6.5 mile walk/hike with the family.

Hoka Clifton (Blue) Miles: 10.25
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Total Distance
12.35

6.05 miles this morning along the River Trail. 7:10/mile. 38 degrees.

6.25 miles looping around Webb Hill this afternoon. Slight drizzle which made the run enjoyable.

Brooks Launch (New) Blue Miles: 6.05
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Total Distance
7.00

7 miles this afternoon. Progression run on the track with the TEAM. One of the best early season Progression runs in a long time. Very happy with how they did.

Hoka Clifton Gray Miles: 7.00
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Total Distance
13.50

8 miles this morning along the River Trail. Nice and chilly.

5.5 miles around Webb Hill in cloudy, overcast weather with the girls.

Brooks Launch (New) Blue Miles: 5.50Hoka Clifton Gray Miles: 8.00
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Total Distance
12.00

10 miles through Bloomington and then over towards Sunriver. Felt pretty good this morning.

2 easy miles this afternoon while keeping track of the TEAM doing their hill repeats workout.

Brooks Launch (New) Blue Miles: 10.00Hoka Clifton Gray Miles: 2.00
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Total Distance
12.00

8 miles again along the River Trail. 7:00/mile. Felt really good. I can tell I am slowly getting back into decent running shape. Here comes a great 2018!

4 miles this afternoon to Little Valley with the TEAM.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 8.00
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Total Distance
16.00

16 total miles today. Slept in a little because I can and enjoyed the morning with the family. Started running around 9am and the temps were absolutely perfect. Ran from the house, through Bloomington, and then into SunRiver (always fun when the 55+ folks give you funny looks for running around in "there" community). Actually felt really good today and averaged 7:00/mile.

Great finish of the week. The plan is for one more week of mileage and some of the workouts with the TEAM and then get a little more specific with things.

Hoka Clifton Gray Miles: 16.00
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Total Distance
12.00

Planned on meeting some of the TEAM to run out by Jacob Hamblin but Katey had an appointment this morning.

Went out a little later and ran 12 miles along the River Trail. Really nice weather. 7:01/mile. 

Went and did a big 4 mile hike with the family afterward. A little tired at the end of the day.

Hoka Clifton Gray Miles: 12.00
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Total Distance
10.50

Weights and then 3 miles this morning with the TEAM.

Another progression run on the track with the girls. They are being great at helping each other and being patient with not doing too much too early. 3 miles total for the progression run. 7.5 miles total. 

Brooks Launch (New) Blue Miles: 10.50
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Total Distance
6.50

Ran 6.5 miles behind the school today. Nice to hit some hills and dirt today. 

Hoka Clifton (Blue) Miles: 6.50
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Total Distance
11.50

2 miles before weights and then 3 more miles with the TEAM after.

6.5 miles this afternoon doing our first 400m workout with RHR. Hopped in with the Silver Boys and hit between 1:22-1:25. Proud of these 9th grade boys and girls who are really doing well right now.

Hoka Clifton Gray Miles: 11.50
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Total Distance
14.00

10 miles this morning along the River Trail. No watch. Just enjoyed the 40 degree weather. Nice and relaxed.

4 miles this afternoon to Little Valley and then yoga afterward.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 10.00
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Total Distance
16.00

Norah's getting baptized today so I couldn't go run with the TEAM. It was almost 70 degrees yesterday and then today it was 30 degrees with lots of rain and wind. Haven't run in the rain for a while but it was kind of fun. Sopping wet but very enjoyable. Did the same route as last Saturday through SunRiver. I am starting to become a regular now out there. 7:11/mile for 16 miles.

Another solid week for me. Feeling more positive and excited again. It has been a while.

Brooks Launch (New) Blue Miles: 16.00
Comments(1)
Total Distance
8.00

A little sick this morning so I got some extra sleep.

8 miles total this afternoon. Did a big loop through Little Valley with the guys today. Solid pace and felt better but still congested.

Hoka Clifton Gray Miles: 8.00
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Total Distance
10.00

Weights and then 3 miles after with the TEAM.

7 miles total this afternoon. The weather has been amazing lately in the afternoon. 22 minute progression run on the track with the girls plus 4x100m all finishes. Great workout today.

Brooks Launch (New) Blue Miles: 10.00
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Total Distance
5.50

5.5 miles this afternoon running with the girls. Went behind the high school. Yoga afterward. Still a little congested.

Brooks Launch (Red) Miles: 5.50
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Total Distance
16.50

Got up early to get 10 miles in before weights since I needed to help with the Jr. Prom Assembly. 36 degrees in the morning is actually really nice. 

6.5 miles this afternoon doing a Fartlek workout on the track (5x3min. w/1:30min. recovery + :30 sec. hard/:30 sec. easy) and then a cooldown.

Brooks Launch (New) Blue Miles: 6.50Hoka Clifton Gray Miles: 10.00
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Total Distance
15.00

10 miles this morning along the River Trail. Little cooler temps than yesterday. Felt pretty good. Glad I am getting over this sickness. Need to just finish out the week on a great note.

5 miles this afternoon with TEAM. Temps are amazing right now.

Brooks Launch (New) Blue Miles: 5.00Hoka Clifton Gray Miles: 10.00
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Total Distance
17.00

Went and cleaned the church this morning after sleeping in because I can and ended up running in the early afternoon. Short sleeve and hot for the run. Almost 60 degrees. It is supposed to be low 70s next week. I guess global warming is real. This weather is so weird right now.

I pulled a muscle in the stomach lifting the other day so I have been a little uncomfortable the last couple days. I could feel it on my run. Hope it gets feeling better soon.

Started at the house and went up by the high school, through Little Valley, out to the new middle and high school, and looped back around Stone Cliff along the River Trail. Stopped twice for water since it was pretty warm but felt good nonetheless. 7:08/mile for 17 miles. 

Happy to end the week on some great running due to being a little under the weather at the start of the week. Positive, positive, positive.

Hoka Clifton Gray Miles: 17.00
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Total Distance
7.50

Stomach muscle still hurts so I tried to relax in the morning. Big workout in the afternoon. 10x300m dirt hill repeats along with 4x300m progression finishes. 7.5 total miles.

Brooks Launch (Blue 2) Miles: 7.50
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Total Distance
10.50

Weights and then 3 miles after with the TEAM.

7.5 mile loop around Little Valley. Warm temps. 7:21/mile.

Hoka Clifton Gray Miles: 10.50
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Total Distance
7.50

22 minute progression run on the track with the girls. Really happy with how they did. Solid group working together. I am very happy with how strong they finished. 4x300m progression finishes after. 7.5 miles total.

Hoka Clifton Gray Miles: 7.50
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Total Distance
304.10
Hoka Clifton (Blue) Miles: 36.25Hoka Clifton Gray Miles: 150.00Brooks Launch (New) Blue Miles: 85.55Brooks Launch (Red) Miles: 5.50Brooks Launch (Blue 2) Miles: 7.50
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