El Burro Blanco

January 2018

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 136.10 Year: 136.10
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 82.05
Hoka Clifton (Blue) Lifetime Miles: 34.25
Hoka Clifton Gray Lifetime Miles: 100.75
Total Distance
136.10
Hoka Clifton (Blue) Miles: 29.75Hoka Clifton Gray Miles: 53.50Brooks Launch (New) Blue Miles: 33.55
Total Distance
13.00

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Total Distance
6.50

6.5 miles total this morning. Did the Fartlek workout with the girls this morning from Little Valley. :15, :30, :45, 1:00 and then back down. Solid stuff from them.

Hoka Clifton (Blue) Miles: 6.50
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Total Distance
15.00

10 miles this morning going towards SunRiver. Cooler temps this morning but still felt really good.

5 more easy miles this afternoon while Norah rode her bike alongside me. Lots of fun when we do this together.

Hoka Clifton (Blue) Miles: 5.00Hoka Clifton Gray Miles: 10.00
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Total Distance
10.50

8 miles this morning along the River Trail. Did an out and back just past Confluence Park. 

2.5 miles this afternoon. Did the warm up with the TEAM and then we had a pace test. Positive stuff. Excited for track this spring. 

Brooks Launch (New) Blue Miles: 8.00Hoka Clifton Gray Miles: 2.50
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Total Distance
8.00

8 total miles this afternoon. Pretty tired this morning. Ran 5 miles with the boys at a good clip and then added 3 more miles with Kale and Ben. I think I am going to run the marathon this year with Ben to try and break 2:30 again. Should be interesting.

Hoka Clifton (Blue) Miles: 8.00
Comments(1)
Total Distance
10.25

Looped Little Black Mtn. this morning with the TEAM. Ran most of this with the girls. Very excited to see how they are running right now. Pushed the last 3 minutes hard. 

Planned on doing a double today but ended up going on a 6.5 mile walk/hike with the family.

Hoka Clifton (Blue) Miles: 10.25
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Total Distance
12.35

6.05 miles this morning along the River Trail. 7:10/mile. 38 degrees.

6.25 miles looping around Webb Hill this afternoon. Slight drizzle which made the run enjoyable.

Brooks Launch (New) Blue Miles: 6.05
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Total Distance
7.00

7 miles this afternoon. Progression run on the track with the TEAM. One of the best early season Progression runs in a long time. Very happy with how they did.

Hoka Clifton Gray Miles: 7.00
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Total Distance
13.50

8 miles this morning along the River Trail. Nice and chilly.

5.5 miles around Webb Hill in cloudy, overcast weather with the girls.

Brooks Launch (New) Blue Miles: 5.50Hoka Clifton Gray Miles: 8.00
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Total Distance
12.00

10 miles through Bloomington and then over towards Sunriver. Felt pretty good this morning.

2 easy miles this afternoon while keeping track of the TEAM doing their hill repeats workout.

Brooks Launch (New) Blue Miles: 10.00Hoka Clifton Gray Miles: 2.00
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Total Distance
12.00

8 miles again along the River Trail. 7:00/mile. Felt really good. I can tell I am slowly getting back into decent running shape. Here comes a great 2018!

4 miles this afternoon to Little Valley with the TEAM.

Brooks Launch (New) Blue Miles: 4.00Hoka Clifton Gray Miles: 8.00
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Total Distance
16.00

16 total miles today. Slept in a little because I can and enjoyed the morning with the family. Started running around 9am and the temps were absolutely perfect. Ran from the house, through Bloomington, and then into SunRiver (always fun when the 55+ folks give you funny looks for running around in "there" community). Actually felt really good today and averaged 7:00/mile.

Great finish of the week. The plan is for one more week of mileage and some of the workouts with the TEAM and then get a little more specific with things.

Hoka Clifton Gray Miles: 16.00
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Total Distance
136.10
Hoka Clifton (Blue) Miles: 29.75Hoka Clifton Gray Miles: 53.50Brooks Launch (New) Blue Miles: 33.55
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