El Burro Blanco

January 2017

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
245.70
Brooks Launch (Blue 2) Miles: 44.50Hoka Clifton (Gray) Miles: 46.00Brooks Launch (Red) Miles: 20.50Hoka Challenger Miles: 41.20Brooks Launch (Blue) Miles: 20.50
Total Distance
10.00

10 total miles this morning out along the Arizona Strip. Did a little before meeting up with the TEAM and then did the rest with them. Solid run.

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Total Distance
12.50

Ran from the house over to Confluence Trailhead to meet up with the TEAM. Did a Fartlek workout with the girls. 4, 3, 2, 1, 6x30 sec. Great stuff from them. Cooled down back to the house afterward. 12.5 miles total. Another great morning.

Brooks Launch (Blue 2) Miles: 12.50
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Total Distance
15.00

15 total miles with Steve along the River Trail. Lots of people out including tons of deer. Fun to run with him again.

Hoka Clifton (Gray) Miles: 15.00
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Total Distance
13.00

Not feeling great today but ended up doing 13 total. 3 miles this afternoon with some of the girls while they did the Kosmin test and then unexpectedly had Hayden and Steve invite me on their 10 mile run towards Sunriver. Felt a little better after running with them.

Brooks Launch (Blue 2) Miles: 13.00
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Total Distance
3.00

Body felt flat again today so I just did 3 miles in the afternoon while the TEAM did the Kosmin test. Couldn't believe how cold it was in the afternoon.

Brooks Launch (Red) Miles: 3.00
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Total Distance
20.60

20.6 total miles early this morning. Ran Suicidal Tendencies back to back with Steve. Pushed the climbing parts and then enjoyed the downhill section. Pushed the last 2-3 miles in. Felt pretty good all things considered. Wished I could have ran with the TEAM today but I helped Katey with her recovery from surgery. Heard they had an awesome, memorable run.

Solid week. Could have been a little better though. Positive with how things are going right now in life.

Hoka Challenger Miles: 20.60
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Total Distance
8.00

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Total Distance
7.50

20 minute tempo on the track with the girls. Awesome stuff to see from them. Looking really good.

Brooks Launch (Blue 2) Miles: 7.50
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Total Distance
5.00

5 miles with the boys this afternoon.

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Total Distance
13.00

13 miles on Suicidal Tendencies with the TEAM. Fun to get out with boys and girls on this trail. Spencer was in his element.

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Total Distance
20.60

Met up with Steve this morning and did two loops around Little Black Mtn. Very memorable. First loop was a little slick and icy and then the second loop was muddy. We were moving at a pretty good clip until the mud. Carried all that until the finish. 6:54/mile. 20.6 miles total.

Hoka Challenger Miles: 20.60
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Total Distance
7.50

Did the same workout as last week on the track with the girls but just a little quicker. Very encouraging stuff this afternoon. 

Brooks Launch (Blue 2) Miles: 7.50
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Total Distance
20.00

14 miles this morning along the River Trail. Just a little bit of drizzle going on. Felt good. Saw Steve and Aaron along the trail. 

6 miles this afternoon. Did some 400 repeats with the girls. Very excited to see how all of them do this spring.

Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 6.00
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Total Distance
15.50

11.5 miles with Steve in the rain again this morning. Did the old running club loop backward from my house. Nice and warm though.

4 miles this afternoon with the TEAM in the rain. Lots of jumping in puddles and just enjoying life.

Brooks Launch (Red) Miles: 11.50Brooks Launch (Blue 2) Miles: 4.00
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Total Distance
18.00

18 miles this morning. Ran from the house and did the Sunriver loop and then the old club run backward. The last 5 miles had a fair amount of headwind. Other than that it was perfect weather.

Sunriver is amazing if you haven't been out there. You see lots of fun stuff! I had a Dumb and Dumber moment. I was cruising along and then all of a sudden a guy driving a golf cart came around the corner and almost hit me. I felt like Harry when he was talking with Lloyd, "I got robbed by a little old lady on a motorized cart." Today I almost got hit by an old guy on a motorized cart!" Right after I saw a lady pushing her dog in a stroller. Even our dogs are a little lazy now. Hope it didn't go home and play video games.

6:51/mile. Great end to the week.

Hoka Clifton (Gray) Miles: 18.00
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Total Distance
6.00

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Total Distance
21.00

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Total Distance
4.00

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Total Distance
6.00

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Total Distance
12.50

6 miles this morning around the Bloomington Loop.

6.5 miles this afternoon with the TEAM. McGruff Hill dirt repeats plus 4x300m finishes. Good solid workout this afternoon in great temps. It was very warm.

Hoka Clifton (Gray) Miles: 6.00Brooks Launch (Blue) Miles: 6.50
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Total Distance
7.00

7 miles this afternoon with the boys out towards Sunriver. Muddy in some spots but it was a great run. 7:28/mile.

Hoka Clifton (Gray) Miles: 7.00
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Total Distance
245.70
Brooks Launch (Blue 2) Miles: 44.50Hoka Clifton (Gray) Miles: 46.00Brooks Launch (Red) Miles: 20.50Hoka Challenger Miles: 41.20Brooks Launch (Blue) Miles: 20.50
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