Nice run this morning with some of the boys. I did a couple before practice and then we did a loop from Bloomington Park up by Flying J and then back along the trail. Kept it nice and easy. I was going to do more after but I will save it for tonight at the Chelsi's Run. I was thinking of going out this afternoon for a short run but Len Randolph says it is supposed to be 112 degrees and you shouldn't do any form of exercise in the heat. What a smart guy!
Met up with a bunch of people before the Chelsi Run to get 4 easy miles in. I was feeling good going into this so I was curious to see how I would do. It is a 2 loop course around St. James Place. I went out with Dave and Clyde and felt great on the first lap but during the second lap everything went not good. My stomach was not feeling right so I shut it down. I felt like I was going to yack. I ended up finishing at about 16:24. Not stellar but happy to survive the run. We did a 1.5 mile cool down and I still wasnt feeling good. Clyde said I was really white in the face. I think it may have been something I ate for dinner. Oh well. Dave took 1st and Clyde came in front of me for 2nd. Not the best night for a run but every run cant be great. It was fun seeing all the guys tonight. Looking forward to going up north to Scoffield for Kateys triathlon. It will be a nice break from the heat.
| 