El Burro Blanco

April 25, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Feb 08, 2011
Total Distance
14.50

Another good workout on the track.  I was a little worried going into this due to the wind but I knew I needed to push through this to give myself some confidence.

I did a 2 mile warm up and then a 2 mile cool down and then did 6 x 1000m with 200m recovery and then finished off with 4 x 400m with 400m recovery.

My 1000 times were 3:09, 3:09, 3:07, 3:06, 3:06, 3:07 and my 400 times were: 1:11, 1:12, 1:11, 1:11.  Very happy with how this morning went.  Great start to the day.

3 miles this afternoon with the soccer boys.

1 mile running to the house to get a gas can due to the truck running out of gas.  Eventful!!!

Mizuno Wave Inspire 13 Miles: 8.00Saucony Fastwitch 4 Miles: 6.50
Comments
From Holt on Tue, Feb 08, 2011 at 13:36:33 from 204.113.55.41

I hit some 1000's yesterday and it made me think of you!

From Holt on Wed, Feb 09, 2011 at 09:57:23 from 204.113.55.41

Locked out - out of gas - what's next?

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