El Burro Blanco

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Oct 01, 2008

Total Distance

8.00

8 miles this morning.

I took my IPOD shuffle for the first time today. It was a little different listening to music but it was actually kind of nice. My hamstring was a little tight but I stretched it out and it is doing better. More stretching and another ice bath for sure tonight. I have been enjoying the extra slept lately. It is helping my body recover nicely.

Comments

From seth on Wed, Oct 01, 2008 at 10:15:55

Hey Superman,

I hope that everything is lining up for the race this weekend. Meagan and I are getting into MSP @ 2:21, and 12:13. When are you getting there? What are your plans? I think that I am going to go out with Dennis Simonitis. He has run the course several times, and is trying to break 2:20. Let me know what you are thinking.

Seth

From scotthughes on Wed, Oct 01, 2008 at 12:28:26

Logan,

You have put in an amazing training year! Now it is time to shine. Don't leave anything in the tank in Twin Cities. Make us all proud.

Thanks for your encouragment this summer. You have helped me be more motivated and run harder and farther.

From Adam RW on Wed, Oct 01, 2008 at 22:18:20

Logan, If I remember correctly you are leaving tomorrow? Have a safe trip and run your heart out.

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