El Burro Blanco

March 29, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
20.00

8 miles in the morning.

12 miles in the evening.

I am glad that I didn't race the half marathon on Saturday.  My legs felt great yesterday and even better this morning while I was doing my 8 miler.  Can't wait until the Striders Half!

I did .25 miles to hurry to track practice this afternoon.  I couldn't run with the distance runners because I was timing some of the sprinters.  I went up to Weber State and had my workout with Paul Pilkington.  We ran on the outdoor track today which still had a bunch of snow on it which made the track really wet.  I did a 3 mile warm-up and then he had me do 2000, 1600, 1200, 800, and a 400 with 2-4 minutes recovery jog in between each.  Here are the times as follows: 2000- 6:15, 1600- 5:00, 1200- 3:41, 800- 2:22, 400- 1:06.  The times were not as fast as I would have liked but their was a nice little headwind which probably slowed me done a touch.  The effort was their though.  I did a 5 mile cooldown afterwards and was happy to get home.  It was nice running at 7:30 at night when it is not completely dark.

Comments
From nfroerer on Mon, Mar 10, 2008 at 08:31:30

Thanks again for the race. It was awesome. Glad you made it back safely. I'll think about the Striders....It would be fun.

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