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Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 15.00 Year: 515.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 618.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 404.05
Brooks Launch (Blue) Lifetime Miles: 274.55
Brooks Launch (Red) Lifetime Miles: 120.95
Brooks Launch (Blue 2) Lifetime Miles: 112.00
Total Distance

6 miles for my birthday out in the heat along the Arizona Strip. It was a great day for a run and I was super excited to be out there.

35 years old. Yikes!

Total Distance

3 easy miles this morning and then weights afterward.

6 miles total this afternoon. Ladder workout with the girls.

Brooks Launch (Red) Miles: 3.00Brooks Launch (Blue 2) Miles: 6.00
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Total Distance

3 miles this morning.

5 miles behind the school with the TEAM in the afternoon.

Hoka Clifton (Gray) Miles: 5.00Brooks Launch (Red) Miles: 3.00
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Total Distance

10 miles total this morning. Ran from the house over to the school, ran with the team, did weights, and then ran home. Great start to the week.

7 miles this afternoon of 1200m repeats with some 150s afterward.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Blue) Miles: 7.00
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Total Distance
Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Blue) Miles: 7.00Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 6.00
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