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Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 34 years old and married to my beautiful wife, Katey. We have a 6 year old girl, Norah, a 4 year old boy, Oliver, and a 9 month old girl, Myla, who are wonderful. I am the Assistive Technology Team Leader for Washington County School District in St. George. I coach the cross country and track teams there.

Miles:This week: 81.60 Month: 189.20 Year: 189.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 618.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 329.45
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 314.05
Brooks Launch (Blue) Lifetime Miles: 258.05
Brooks Launch (Red) Lifetime Miles: 54.75
Brooks Launch (Blue 2) Lifetime Miles: 44.50
Total Distance

18 miles this morning. Ran from the house and did the Sunriver loop and then the old club run backward. The last 5 miles had a fair amount of headwind. Other than that it was perfect weather.

Sunriver is amazing if you haven't been out there. You see lots of fun stuff! I had a Dumb and Dumber moment. I was cruising along and then all of a sudden a guy driving a golf cart came around the corner and almost hit me. I felt like Harry when he was talking with Lloyd, "I got robbed by a little old lady on a motorized cart." Today I almost got hit by an old guy on a motorized cart!" Right after I saw a lady pushing her dog in a stroller. Even our dogs are a little lazy now. Hope it didn't go home and play video games.

6:51/mile. Great end to the week.

Hoka Clifton (Gray) Miles: 18.00
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Total Distance

11.5 miles with Steve in the rain again this morning. Did the old running club loop backward from my house. Nice and warm though.

4 miles this afternoon with the TEAM in the rain. Lots of jumping in puddles and just enjoying life.

Brooks Launch (Red) Miles: 11.50Brooks Launch (Blue 2) Miles: 4.00
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Total Distance

14 miles this morning along the River Trail. Just a little bit of drizzle going on. Felt good. Saw Steve and Aaron along the trail. 

6 miles this afternoon. Did some 400 repeats with the girls. Very excited to see how all of them do this spring.

Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 6.00
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Total Distance

Did the same workout as last week on the track with the girls but just a little quicker. Very encouraging stuff this afternoon. 

Brooks Launch (Blue 2) Miles: 7.50
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Total Distance

Met up with Steve this morning and did two loops around Little Black Mtn. Very memorable. First loop was a little slick and icy and then the second loop was muddy. We were moving at a pretty good clip until the mud. Carried all that until the finish. 6:54/mile. 20.6 miles total.

Hoka Challenger Miles: 20.60
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Total Distance
Hoka Challenger Miles: 20.60Brooks Launch (Blue 2) Miles: 11.50Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 17.50Hoka Clifton (Gray) Miles: 18.00
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