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15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 31.00 Month: 173.50 Year: 709.70
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 618.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 465.55
Brooks Launch (Blue) Lifetime Miles: 286.05
Brooks Launch (Red) Lifetime Miles: 182.95
Brooks Launch (Blue 2) Lifetime Miles: 157.50
Total Distance
7.00

Met out in Warner Valley again for our tempo run. Went a little longer today. Very happy with how it went for everyone. 7 miles total. 

Hoka Clifton (Gray) Miles: 7.00
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Total Distance
11.50

3 miles around Bloomington before practice. 

8.5 miles looping through Little Valley with the guys. Great stuff today even with warmer temps.

Brooks Launch (Blue 2) Miles: 11.50
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Total Distance
12.50

Got our first Webb Hill repeats workout in today. Felt awesome. Great to see the TEAM push today and stress the body a little bit. 6.5 miles total.

6 more hot miles this evening. The temps are going to be crazy hot this week. 

Hoka Clifton (Gray) Miles: 6.50Brooks Launch (Red) Miles: 6.00
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Total Distance
31.00
Hoka Clifton (Gray) Miles: 13.50Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 11.50
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