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Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 34 years old and married to my beautiful wife, Katey. We have a 6 year old girl, Norah, a 4 year old boy, Oliver, and a 9 month old girl, Myla, who are wonderful. I am the Assistive Technology Team Leader for Washington County School District in St. George. I coach the cross country and track teams there.

Miles:This week: 0.00 Month: 45.10 Year: 2301.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 618.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 288.25
Nike Pegasus (Water Resistant) Lifetime Miles: 658.40
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 174.85
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 124.60
Brooks Launch (Blue) Lifetime Miles: 112.05
Total Distance

7 quick miles before heading over to Footlocker for all of the races. 7:30/mile. Got yelled out by someone driving by me. Don't understand how people think it is fun to yell at runners. Oh well. It must be the short shorts they enjoy. TEAM ran well. Hoping for a couple kids to do a little better but a ton of positives. Ran it's time to get ready for track.

Brooks Launch (Blue) Miles: 7.00
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Total Distance

Got up early and ran from the hotel through Hacienda Heights and City of Industry. Ran along the busy roads on the sidewalk dodging lots of cars. 5 miles in I found a paved trail along the river. I was happy to get away from the traffic. Ran into a farm of pigs and horses. Kind of weird seeing this in the city. 7:20/mile. I will never move to California.

3.10 miles running the Footlocker course with the TEAM.

Brooks Launch (Blue) Miles: 16.10
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Total Distance

19 total miles with Steve this morning. Did our Sunriver loop, out along the Desert Parkway, looped by the high school and then caught the River Trail. Loads of memories. Quite chilly. 7:20/mile. Steve is amazing!

Ran 3 more miles down in Hacienda Heights with the TEAM.

Hoka Clifton (Gray) Miles: 19.00Brooks Launch (Blue) Miles: 3.00
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Total Distance

5.5 miles after school with the TEAM along River Rd. 7:22/mile. Excited for Footlocker. Neck is still bugging me.

Hoka Clifton (Gray) Miles: 5.50
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Total Distance

15 cold miles this morning with Steve along the River Trail. Threw in 3 miles of tempo for good measure. Neck is still tight but ended up doing 5:41, 5:42, 5:41. Nothing fancy but positive.

Brooks Launch (Blue) Miles: 15.00
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Total Distance

Neck was super jacked from sleeping on it wrong so I worked it out this morning.

Did 5 miles total this afternoon while doing the small workout with the TEAM. Solid group still coming out. 8 x :30 sec. up Montezuma's Hill and then a push back down.

Hoka Clifton (Gray) Miles: 5.00
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Total Distance
Hoka Clifton (Gray) Miles: 29.50Brooks Launch (Blue) Miles: 41.10
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