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15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 15.00 Year: 515.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 618.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 404.05
Brooks Launch (Blue) Lifetime Miles: 274.55
Brooks Launch (Red) Lifetime Miles: 120.95
Brooks Launch (Blue 2) Lifetime Miles: 112.00
Total Distance
6.00

6 miles for my birthday out in the heat along the Arizona Strip. It was a great day for a run and I was super excited to be out there.

35 years old. Yikes!

Comments(1)
Total Distance
9.00

3 easy miles this morning and then weights afterward.

6 miles total this afternoon. Ladder workout with the girls.

Brooks Launch (Red) Miles: 3.00Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
8.00

3 miles this morning.

5 miles behind the school with the TEAM in the afternoon.

Hoka Clifton (Gray) Miles: 5.00Brooks Launch (Red) Miles: 3.00
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Total Distance
17.00

10 miles total this morning. Ran from the house over to the school, ran with the team, did weights, and then ran home. Great start to the week.

7 miles this afternoon of 1200m repeats with some 150s afterward.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Blue) Miles: 7.00
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Total Distance
40.00
Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Blue) Miles: 7.00Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 6.00
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